Plantains In Coconut Milk Recipe

A delightful Kenyan recipe! Sweet plantains simmered in rich coconut milk create a dish that's perfect as a dessert, a unique side for curries, or a surprising complement to grilled fish. This easy 15-minute recipe is bursting with tropical flavor and simple elegance.

Prep Time 5 mins
Cook Time 15 mins
Calories 430.6 kcal
Protein 5g
Rating 4.3 (6 Reviews)
Plantains In Coconut Milk 66

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Plantains In Coconut Milk

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How to Make Plantains In Coconut Milk

  1. Peel and slice 2 ripe plantains into 1-inch thick rounds.
  2. In a heavy saucepan, combine the sliced plantains with 1/2 teaspoon ground cinnamon and a pinch of salt.
  3. Pour in 1 cup of coconut milk and bring to a gentle simmer over low heat.
  4. Reduce heat to low and cook, stirring occasionally, until the plantains are very tender and the coconut milk is mostly absorbed (about 10-12 minutes).
  5. If the mixture becomes too thick before the plantains are tender, add more coconut milk, 1/4 cup at a time, until desired consistency is reached.
  6. Taste and adjust seasoning as needed. Add a squeeze of lime juice for extra brightness (optional).
  7. Serve hot as a dessert, side dish, or alongside your favorite curry or fish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

233g

Fat

58g

Carbs

27g