Ingredients for African Tomato Sauce
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- Tomato Paste
- Tomatoes
- Bay Leaf
- Nutmeg
- Salt
- Cayenne Pepper
How to Make African Tomato Sauce
- Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
- Add 1 large chopped onion and sauté for 3-5 minutes, until softened.
- Stir in 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add approximately 1/2 cup of water, or more as needed, to achieve your desired sauce consistency. Stir well to combine.
- Bring the sauce to a gentle boil. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
- Stir in 1/4 cup of chopped fresh cilantro (optional). Taste and adjust seasoning as needed.
- Serve your delicious Congolese tomato sauce immediately over grilled or roasted chicken, fish, or meat. It's also fantastic with fried plantains or yams!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
131g
Fat
10g
Carbs
18g