African Tomato Sauce Recipe

A vibrant and flavorful African tomato sauce recipe, inspired by a Congolese cookbook! This rich and savory sauce is perfect for elevating your favorite grilled meats, fish, or even plantains and yams. Easy to make in under 30 minutes, this recipe is a must-try for anyone looking to explore the tastes of Congo.

Prep Time 5 mins
Cook Time 25 mins
Calories 367.7 kcal
Protein 21g
Rating 4.0 (1 Reviews)
African Tomato Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Tomato Sauce

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • Tomato Paste
  • Tomatoes
  • Bay Leaf
  • Nutmeg
  • Salt
  • Cayenne Pepper

How to Make African Tomato Sauce

  1. Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
  2. Add 1 large chopped onion and sauté for 3-5 minutes, until softened.
  3. Stir in 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Add approximately 1/2 cup of water, or more as needed, to achieve your desired sauce consistency. Stir well to combine.
  5. Bring the sauce to a gentle boil. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
  6. Stir in 1/4 cup of chopped fresh cilantro (optional). Taste and adjust seasoning as needed.
  7. Serve your delicious Congolese tomato sauce immediately over grilled or roasted chicken, fish, or meat. It's also fantastic with fried plantains or yams!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

131g

Fat

10g

Carbs

18g