Ingredients for African Tomato Sauce
- 2 tablespoons vegetable oil
- 1 large chopped onion
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- 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained)
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- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- approximately 1/2 cup water
- 1/4 cup chopped fresh cilantro (optional)
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How to Make African Tomato Sauce
- Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
- Add 1 large chopped onion and sauté for 3-5 minutes, until softened.
- Stir in 28 oz (794g) canned crushed tomatoes, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add approximately 1/2 cup of water, or more as needed, to achieve your desired sauce consistency. Stir well to combine.
- Bring the sauce to a gentle boil. Reduce heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
- Stir in 1/4 cup of chopped fresh cilantro (optional). Taste and adjust seasoning as needed.
- Serve your delicious Congolese tomato sauce immediately over grilled or roasted chicken, fish, or meat. It's also fantastic with fried plantains or yams!
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
131g
Fat
10g
Carbs
18g
