Prickly Pear Health Water Recipe

Boost your metabolism and beat those hunger pangs with this vibrant Prickly Pear Health Water! Packed with chromium and vanadium from prickly pears, it helps suppress appetite naturally. Potassium and other essential minerals keep your electrolytes balanced for optimal hydration and energy. A delicious and refreshing way to support your diet and enjoy a healthy, flavorful drink. Perfect for weight management and overall wellness!

Prep Time 5 mins
Cook Time 8 mins
Calories 31.2 kcal
Protein 1g
Rating 5.0 (3 Reviews)
Prickly Pear Health Water 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Prickly Pear Health Water

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How to Make Prickly Pear Health Water

  1. Wash and peel 1 cup of fresh prickly pears. Remove seeds if desired.
  2. Cut the peeled prickly pear flesh into small pieces.
  3. Combine the prickly pear pieces, 4 cups of water, and 1/2 cup of chopped mint leaves in a blender.
  4. Blend until completely smooth.
  5. Strain the mixture through a fine-mesh sieve to remove any remaining pulp or seeds.
  6. Pour the strained prickly pear water into a pitcher.
  7. Add 1/4 cup of lime juice and a pinch of sea salt.
  8. Stir gently to combine.
  9. Refrigerate for at least 30 minutes to allow the flavors to meld.
  10. Serve chilled. Garnish with a lime wedge and fresh mint sprig (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

2g