Ingredients for Prickly Pear Health Water
- 1 cup fresh prickly pears, peeled and chopped
- Water
- Ice Cube
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How to Make Prickly Pear Health Water
- Wash and peel 1 cup of fresh prickly pears. Remove seeds if desired.
- Cut the peeled prickly pear flesh into small pieces.
- Combine the prickly pear pieces, 4 cups of water, and 1/2 cup of chopped mint leaves in a blender.
- Blend until completely smooth.
- Strain the mixture through a fine-mesh sieve to remove any remaining pulp or seeds.
- Pour the strained prickly pear water into a pitcher.
- Add 1/4 cup of lime juice and a pinch of sea salt.
- Stir gently to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled. Garnish with a lime wedge and fresh mint sprig (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
2g