Pumpkin Fluff Pudding Or Dip Sugar Free Recipe

This light and fluffy sugar-free pumpkin dessert is incredibly versatile! Enjoy it as a creamy dip, a delightful pudding, or a guilt-free treat. A simple recipe perfect for fall gatherings or a cozy night in. This recipe is adapted from a user on Obesity Help and promises a delicious, healthy alternative to traditional pumpkin desserts.

Prep Time 10 mins
Cook Time 15 mins
Calories 189.8 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Pumpkin Fluff Pudding Or Dip Sugar Free

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Fluff Pudding Or Dip Sugar Free

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How to Make Pumpkin Fluff Pudding Or Dip Sugar Free

  1. In a large bowl, combine 1 (15 ounce) can pumpkin puree, 1 (3.4 ounce) small box sugar-free vanilla instant pudding mix, 1 cup milk (dairy or non-dairy), 1 teaspoon pumpkin pie spice, and 1/2 cup Splenda (or your preferred sugar substitute). Beat with an electric mixer until smooth and creamy.
  2. Gently fold in 1 cup of whipped cream (store-bought or homemade).
  3. Cover and chill in the refrigerator for at least 2 hours to allow flavors to meld and the pudding to set. Serve chilled and enjoy!
  4. (Optional) Garnish with chopped pecans, cinnamon, or a sprinkle of sugar-free chocolate shavings.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

33g

Carbs

6g