Ingredients for A Rich Pumpkin Smoothie Vegan Friendly
- 1 cup pumpkin puree
- apricots
- sugar
- low fat milk
- cinnamon
- nutmeg
- ice
- 1 cup rice milk (or soy milk)
- ½ cup frozen banana slices
- ¼ cup rolled oats
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- a pinch of salt
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How to Make A Rich Pumpkin Smoothie Vegan Friendly
- Combine 1 cup pumpkin puree, 1 cup rice milk (or soy milk), ½ cup frozen banana slices, ¼ cup rolled oats, 1 tablespoon pumpkin pie spice, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
- Blend on high speed until completely smooth and creamy, adding more rice milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with a sprinkle of pumpkin pie spice or a dollop of coconut whipped cream for extra indulgence.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
72g
Fat
2g
Carbs
7g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Kid Friendly Low Fat Vegetarian Smoothies Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pitted Fruit Squash Number Of Servings 3 Steps Or Less
