Ingredients for A Rich Pumpkin Smoothie Vegan Friendly
- Canned Pumpkin Puree
- Apricots
- Sugar
- Low Fat Milk
- Cinnamon
- Nutmeg
- Ice
How to Make A Rich Pumpkin Smoothie Vegan Friendly
- Combine 1 cup pumpkin puree, 1 cup rice milk (or soy milk), ½ cup frozen banana slices, ¼ cup rolled oats, 1 tablespoon pumpkin pie spice, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
- Blend on high speed until completely smooth and creamy, adding more rice milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with a sprinkle of pumpkin pie spice or a dollop of coconut whipped cream for extra indulgence.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
72g
Fat
2g
Carbs
7g