Ingredients for A Rich Pumpkin Smoothie Vegan Friendly
- Canned Pumpkin Puree
- Apricots
- Sugar
- Low Fat Milk
- Cinnamon
- Nutmeg
- Ice
How to Make A Rich Pumpkin Smoothie Vegan Friendly
- Combine 1 cup pumpkin puree, 1 cup rice milk (or soy milk), ½ cup frozen banana slices, ¼ cup rolled oats, 1 tablespoon pumpkin pie spice, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
- Blend on high speed until completely smooth and creamy, adding more rice milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with a sprinkle of pumpkin pie spice or a dollop of coconut whipped cream for extra indulgence.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
72g
Fat
2g
Carbs
7g
Recipe Categories (Choose a category and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
North American
For 1 Or 2
Low Protein
Healthy
Beverages
Breakfast
Fruit
Vegetables
Easy
Kid Friendly
Low Fat
Vegetarian
Smoothies
Nuts
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Low Carb
Healthy 2
Low In Something
Pitted Fruit
Squash
Number Of Servings
3 Steps Or Less
