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A Rich Pumpkin Smoothie Vegan Friendly Recipe

Indulge in the decadent flavor of fall with this unbelievably creamy and rich pumpkin smoothie! Packed with pumpkin flavor and naturally sweet, this vegan-friendly recipe is surprisingly low in fat. Perfect for a quick breakfast, healthy snack, or post-workout treat. Adapted from a January 2006 Quick & Simple recipe.

Prep Time 5 mins
Cook Time 5 mins
Calories 106.9 kcal
Protein 8g
Rating 5.0 (3 Reviews)
A Rich Pumpkin Smoothie Vegan Friendly 99

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Rich Pumpkin Smoothie Vegan Friendly

  • 1 cup pumpkin puree
  • 0 apricots
  • 0 sugar
  • 0 low fat milk
  • 0 cinnamon
  • 0 nutmeg
  • 0 ice
  • 1 cup rice milk (or soy milk)
  • ½ cup frozen banana slices
  • ¼ cup rolled oats
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • a pinch of salt

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How to Make A Rich Pumpkin Smoothie Vegan Friendly

  1. Combine 1 cup pumpkin puree, 1 cup rice milk (or soy milk), ½ cup frozen banana slices, ¼ cup rolled oats, 1 tablespoon pumpkin pie spice, 1 teaspoon vanilla extract, and a pinch of salt in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more rice milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of pumpkin pie spice or a dollop of coconut whipped cream for extra indulgence.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

72g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Kid Friendly Low Fat Vegetarian Smoothies Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pitted Fruit Squash Number Of Servings 3 Steps Or Less