Sunshine In A Glass Smoothie Recipe

Escape to paradise with every sip! This Sunshine in a Glass Smoothie is a creamy, dreamy tropical blend bursting with sunshine-y flavors. Made with fresh (or canned) pineapple, banana, and a touch of orange, this recipe is quick, easy, and perfect for a healthy and delicious breakfast, snack, or anytime treat. No tartness, just pure creamy bliss! Get your sunshine fix now!

Prep Time 5 mins
Cook Time 8 mins
Calories 346.2 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Sunshine In A Glass Smoothie 16

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sunshine In A Glass Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sunshine In A Glass Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sunshine In A Glass Smoothie

  1. Add the Greek yogurt and honey to a blender.
  2. Add the sliced banana, pineapple chunks, and orange segments to the blender.
  3. Blend on high speed until completely smooth and creamy. Add a splash of water or milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

249g

Fat

16g

Carbs

24g