Sweet Potato Smoothie Recipe

Craving pumpkin pie but want something healthy and quick? This Sweet Potato Pie Smoothie tastes just like the real deal! Inspired by Oxygen Magazine, this recipe is surprisingly easy to make and requires minimal prep time. Enjoy a creamy, spiced delight packed with nutrients – perfect for breakfast, a snack, or a guilt-free dessert.

Prep Time 20 mins
Cook Time 365 mins
Calories 263.4 kcal
Protein 33g
Rating 2.5 (2 Reviews)
Sweet Potato Smoothie 46

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Potato Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Potato Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sweet Potato Smoothie

  1. Wash and pierce a medium sweet potato (about 1 pound) with a fork.
  2. Microwave the sweet potato for 8-10 minutes, flipping halfway through, until tender.
  3. Let the sweet potato cool completely, then refrigerate overnight (or for at least 4 hours).
  4. Peel the cooled sweet potato.
  5. Combine the cooked sweet potato, 1 cup milk (dairy or non-dairy), 1/2 cup plain Greek yogurt, 1/4 cup pumpkin puree, 1 tablespoon maple syrup (or to taste), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon ground cinnamon in a high-speed blender.
  6. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

3g

Carbs

15g