Ingredients for Tostones Fried Plantains
- Vegetable Oil
- 2 ripe plantains, peeled and sliced into 1/2-inch thick rounds (about 2 cups)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon garlic powder (or to taste)
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How to Make Tostones Fried Plantains
- Heat 1 inch of vegetable oil in a heavy skillet over medium heat (approximately 350°F).
- Gently place several plantain slices (avoid overcrowding) in the hot oil and cook for 3 minutes per side, or until lightly golden.
- Remove the plantains from the oil and place them on a wire rack or paper towels to drain excess oil.
- Repeat steps 2 and 3 with the remaining plantain slices.
- While the plantain slices are still warm (but not hot), place each one individually between two sheets of wax paper or parchment paper. Using a heavy object like a plate or meat mallet, flatten each slice to 1/4-inch thickness.
- Carefully return the flattened plantain slices to the skillet with hot oil and cook for 2-3 minutes per side, or until golden brown and crispy.
- Remove the cooked Tostones from the skillet and place them on a wire rack or paper towels to drain. Season generously with salt and garlic powder to taste.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
80g
Fat
71g
Carbs
14g
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Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein 5 Ingredients Or Less Appetizers Side Dishes Fruit Easy Diabetic Kid Friendly Spring Summer Stove Top Dietary Low Sodium Seasonal Inexpensive Toddler Friendly Low In Something Tropical Fruit Equipment 3 Steps Or Less
