Turkey Oat Burgers Recipe

Name: Turkey Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 1 or more
Ingredients: 1/2 cup rolled oats; 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion); Chili Powder; 1/2 teaspoon salt; Egg Whites; No Salt Added Whole Tomatoes; Lean Ground Turkey; Cooking Spray

Say goodbye to dry turkey burgers! This recipe from a Cooking Light magazine delivers incredibly moist and flavorful patties, perfect for grilling. Made with a delightful blend of ground turkey, oats, and aromatic vegetables, these burgers are surprisingly easy to make and bursting with taste. Customize the onion amount to your preference – even onion-haters will love these! Prepare for juicy perfection in just 30 minutes.

Prep Time 15 mins

Cook Time 30 mins

Calories 300.8 kcal

Protein 57g

Rating 4.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Turkey Oat Burgers

1/2 cup rolled oats
1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion)
Chili Powder
1/2 teaspoon salt
Egg Whites
No Salt Added Whole Tomatoes
Lean Ground Turkey
Cooking Spray

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How to Make Turkey Oat Burgers

In a large bowl, combine 1 pound ground turkey, 1/2 cup rolled oats, 1/2 cup finely chopped onion (or 1/4 cup if you prefer less onion), 1/4 cup breadcrumbs, 1 large egg, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
Divide the mixture into 6 equal portions and shape into patties about 3/4 inch thick.
Preheat your grill pan or outdoor grill to medium-high heat. Lightly spray the cooking surface with cooking spray.
Grill the patties for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of your patties and your grill's heat.
Serve your juicy turkey burgers on toasted buns with your favorite toppings. Lettuce, tomato, cheese, and your favorite burger sauce are all great options!