Ingredients for Basic Trustworthy Meatloaf
- Lean Ground Beef
- 1 medium yellow onion, finely chopped
- (Optional) 2 cloves garlic, minced
- Quick Cooking Oats
- 1% Low Fat Milk
- Eggs
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- Fresh Ground Black Pepper
- 1/2 cup ketchup
- (Optional) 1/4 cup barbecue sauce for topping
How to Make Basic Trustworthy Meatloaf
- Preheat oven to 350°F (175°C).
- Lightly grease a 9x5 inch loaf pan and set aside.
- In a large bowl, gently combine all ingredients EXCEPT the optional barbecue sauce.
- Pack the meatloaf mixture firmly into the prepared loaf pan.
- Spread your favorite barbecue sauce evenly over the top of the meatloaf.
- Bake for 60-70 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Remove from oven and let rest for 5-10 minutes before slicing and serving. Drain off any excess grease from the pan.
- Slice and serve! Enjoy with your favorite sides.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
37g
Fat
34g
Carbs
6g