Basic Trustworthy Meatloaf Recipe

This meatloaf recipe has been a family favorite for years! Discover the secret to unbelievably moist and flavorful meatloaf using quick-cooking oats as a binder – a surprisingly delicious twist on a classic. Forget dry meatloaf! This recipe uses regular ground beef for ultimate juiciness and perfectly balances savory flavors. Small, finely chopped onions contribute to the ideal texture, and while garlic adds a nice touch, it's entirely optional. The result? A comforting, classic meatloaf that's perfect for a weeknight dinner or a special occasion. Leftovers make amazing cold sandwiches, too!

Prep Time 20 mins

Cook Time 70 mins

Calories 385.9 kcal

Protein 69g

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281

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Basic Trustworthy Meatloaf

2 lbs Lean Ground Beef
1 medium Onion, finely chopped
2 cloves Garlic, minced
1 cup Quick Cooking Oats (not instant)
1/2 cup 1% Low Fat Milk
2 Eggs, lightly beaten
1 tablespoon Worcestershire Sauce
1 teaspoon Salt
1/2 teaspoon Fresh Ground Black Pepper
1/2 cup Ketchup
1/4 cup Barbecue Sauce (optional for topping)

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How to Make Basic Trustworthy Meatloaf

Preheat oven to 350°F (175°C).
Lightly grease a 9x5 inch loaf pan and set aside.
In a large bowl, gently combine all ingredients EXCEPT the optional barbecue sauce.
Pack the meatloaf mixture firmly into the prepared loaf pan.
Spread your favorite barbecue sauce evenly over the top of the meatloaf.
Bake for 60-70 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
Remove from oven and let rest for 5-10 minutes before slicing and serving. Drain off any excess grease from the pan.
Slice and serve! Enjoy with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

37g

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Baking

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Frequently Asked Questions

How long does it take to make Basic Trustworthy Meatloaf?

Basic Trustworthy Meatloaf takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Basic Trustworthy Meatloaf?

Basic Trustworthy Meatloaf has approximately 385.9 calories per serving, with about 69 g protein, 6 g carbohydrates and 27 g fat.

What ingredients do I need for Basic Trustworthy Meatloaf?

The key ingredients for Basic Trustworthy Meatloaf are Lean Ground Beef, Onion, Garlic, Quick Cooking Oats, 1% Low Fat Milk, Eggs. See the full list with measurements above.