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Broad Beans

Vicia faba Allergene: Individuals with G6PD deficiency may experience favism from consuming broad beans. Consult a healthcare professional if concerned.
Broad Beans

Beschaffung & Taxonomie

  • Familie Fabaceae
  • Hauptküche Mediterranean
  • Saisonalität Spring
  • Quelle Plant

Was ist Broad Beans?

Broad beans, also known as fava beans, are large, flat, edible legumes encased in thick pods. They are a staple in various cuisines, particularly around the Mediterranean and Middle East, prized for their distinctive flavor and versatility.

"The unique, slightly bitter inner skin of broad beans can be removed for a more tender and subtly sweeter culinary experience, particularly for fresh preparations."

Wie schmeckt Broad Beans?

Broad beans offer a fresh, green, and slightly sweet flavor with earthy undertones, often described as a cross between peas and lima beans.

Geschmack
Earthy, Grassy, Sweet, Nutty
Textur
Creamy, Mealy
Aroma
Fresh, Green
Säuregehalt
None

Technische Metriken

Water Content

79%

Nährwertangaben

Pro 100g
Kalorien88 kcal
Gesamtfett0.7g
Gesättigte Fettsäuren0.1g
Transfette0g
Cholesterin0mg
Eiweiß7.6g
Kohlenhydrate gesamt16.8g
Ballaststoffe5.4g
Gesamtzucker2.8g
Kalzium43mg
Eisen1.4mg
Kalium332mg

Geheimtipp des Chefs

Blanch broad beans briefly, then shock in ice water for easy removal of their tough outer skins, revealing the tender, bright green interior perfect for salads or purees.

Broad Beans Ersatz & Verhältnisse

Der beste Ersatz für Broad Beans ist Lima Beans, verwendet im Verhältnis 1:1. For a similar starchy, slightly creamy texture in stews or side dishes.

Ersatz für Broad Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lima Beans Am besten 1:1 For a similar starchy, slightly creamy texture in stews or side dishes.
Green Peas 1:1 When a sweet, fresh, and bright green element is desired, especially in salads or as a garnish.
Edamame 1:1 As a podded legume with a mild, slightly nutty flavor, good for snacking or adding to stir-fries.

Wie man Broad Beans auswählt & lagert

  1. Store un shelled broad beans in a perforated plastic bag in the refrigerator's crisper drawer.
  2. Use within 3-5 days for best freshness.
  3. Shelled beans should be blanched and can be frozen for up to 6 months.

Womit passt Broad Beans gut zusammen?

  • Lemon
  • Mint
  • Pecorino cheese
  • Olive oil
  • Garlic
  • Dill
  • Bacon
  • Chorizo
  • Asparagus
  • Artichokes

Häufig gestellte Fragen

Wie schmeckt Broad Beans?

Broad beans offer a fresh, green, and slightly sweet flavor with earthy undertones, often described as a cross between peas and lima beans. Fresh|Green

Was ist ein guter Ersatz für Broad Beans?

Der beste Ersatz ist Lima Beans (1:1). For a similar starchy, slightly creamy texture in stews or side dishes.

Wie wählt und lagert man Broad Beans?

Store un shelled broad beans in a perforated plastic bag in the refrigerator's crisper drawer. Use within 3-5 days for best freshness. Shelled beans should be blanched and can be frozen for up to 6 months.

Rezepte mit Broad Beans

Inexpensive Vegetarian Occasion Time To Make

Bess's Best Butter Beans

Elevate your next picnic, barbecue, or potluck with Bess's Best Butter Beans! This award-winning recipe (adapted from "Hollyhocks and Radishes") features a unique twist—the magical combination of molasses and sour cream (or yogurt)—that sets it apart. Made with tender butter beans (or fava beans for a sophisticated touch), this recipe is incredibly versatile. Prepare it a day or two in advance for ultimate convenience. Double the recipe to feed a crowd! Get ready for rave reviews!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Broad Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.