Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber

Green Peas

Pisum sativum Allergen-Free
green peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring-Summer (fresh), Year-Round (frozen)
  • Source Pea plant

Was ist Green Peas?

Small, spherical legumes, typically sweet and starchy, widely used fresh, frozen, or canned in various cuisines.

"The humble green pea, a tiny burst of sweet freshness, proves its might in elevating dishes from simple sides to gourmet creations."

Wie schmeckt Green Peas?

Sweet, starchy, earthy

Taste
Sweet, fresh, earthy, starchy
Texture
Tender, slightly starchy, pop when bitten
Aroma
Fresh, green, slightly sweet
Acidity
Low

Technical Metrics

Global Cultivation

One of oldest cultivated crops

Protein Content

5g per 100g (cooked)

Quick Cooking Time

2-5 minutes (fresh/frozen)

Nährwertangaben

Per 80g (1/2 cup cooked)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Geheimtipp des Chefs

Avoid overcooking green peas; they lose their vibrant color and delicate sweetness quickly. A quick blanch or steam is usually sufficient.

Green Peas Ersatz & Verhältnisse

Der beste Ersatz für Green Peas ist Lima Beans (Baby), verwendet im Verhältnis 1:1. Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Ersatz für Green Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lima Beans (Baby) Am besten 1:1 Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.
Edamame (Shelled) 1:1 Offers a similar green color and tender-crisp bite, with a slightly nuttier flavor profile.
Fava Beans (Shelled) 1:1 Requires peeling after blanching, but provides a creamy, slightly bitter, and earthy alternative.
Snap Peas (Chopped) 1:1 Can be chopped and added for a sweet, crunchy green element, though not a direct texture match.

Wie man Green Peas auswählt & lagert

  1. For fresh, choose firm, plump pods.
  2. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Womit passt Green Peas gut zusammen?

  • Mint
  • butter
  • lemon
  • bacon
  • ham
  • cream
  • mushrooms
  • rice
  • pasta.

Häufig gestellte Fragen

Wie schmeckt Green Peas?

Sweet, starchy, earthy Fresh, green, slightly sweet

Was ist ein guter Ersatz für Green Peas?

Der beste Ersatz ist Lima Beans (Baby) (1:1). Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Wie wählt und lagert man Green Peas?

For fresh, choose firm, plump pods. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Rezepte mit Green Peas

Heirloom Historical Heirloom Historical Course Cuisine

Tis An Irish Lamb Stew

Indulge in this hearty and flavorful Irish Lamb Stew, a delicious twist on a classic recipe! Made with a rich homemade lamb broth (using lamb bones – don't forget to grab some!), tender lamb, and Mom's insistence of fresh cabbage, this stew is a comforting masterpiece. Pair it with our homemade Irish Soda Bread (recipe available!) for an authentic Irish feast. (Optional: add a touch of whiskey for an extra kick!)

Vollständiges Rezept ansehen
Easy Main Ingredient Soups Stews Low In Something

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

Vollständiges Rezept ansehen
Course Low Cholesterol Low In Something Mexican

20 Minute Mexican Rice

Spice up your weeknight meal with this incredibly flavorful Mexican rice recipe, ready in under 25 minutes! Perfect for busy cooks who crave authentic taste. This recipe from [Newspaper Name] is a guaranteed crowd-pleaser.

Vollständiges Rezept ansehen
Vegetarian Cauliflower Asian Free Of Something

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

Vollständiges Rezept ansehen
Low Saturated Fat Cuisine Indian Time To Make

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

Vollständiges Rezept ansehen
Time To Make Time To Make Preparation 4 Hours Or Less

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

Vollständiges Rezept ansehen
Comfort Food Occasion North American Easy

Amish Baked Noodles With Ham

Indulge in this insanely delicious Amish Baked Noodles with Ham recipe! Creamy, cheesy, and packed with savory ham and peas, this classic casserole is the ultimate comfort food. Perfect for a family dinner or potluck, this easy-to-make dish will be a new favorite.

Vollständiges Rezept ansehen
Low Cholesterol Kid Friendly Spicy Healthy 2

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

Vollständiges Rezept ansehen
Preparation Spanish Pasta Rice And Grains Course

Arroz Con Pollo Baked Chicken And Rice

One-pan wonder! This incredibly flavorful Arroz con Pollo recipe is baked to perfection in a large oven-safe skillet for a stunning and effortless meal. Juicy chicken, tender rice, and vibrant spices create a dish the whole family will crave. Skip the dishes and enjoy a delicious, easy cleanup!

Vollständiges Rezept ansehen
Number Of Servings Free Of Something Chicken Vegetables

Arroz Con Pollo Rice With Chicken

This vibrant Arroz con Pollo recipe is a testament to resourceful cooking! Inspired by a neighbor's ingenuity during a kitchen renovation, this dish uses a BBQ and wok burner for a unique outdoor cooking experience. Enjoy tender chicken and perfectly cooked rice bursting with flavor in just 70 minutes. A simple yet incredibly delicious meal, perfect for weeknights or a fun weekend cookout.

Vollständiges Rezept ansehen
Rice Course Pasta Rice And Grains Preparation

Arroz Con Pollo Mi Favorito

This foolproof Arroz Con Pollo recipe tastes like comforting homemade goodness, yet is elegant enough for a dinner party! Impress your guests with this vibrant, flavorful Spanish-style chicken and rice dish. Tender chicken, perfectly cooked rice, and a medley of colorful vegetables create a culinary masterpiece.

Vollständiges Rezept ansehen
Poultry Main Ingredient Poultry Main Dish

Arroz Con Pollo Chapina Guatemalan Chicken And Rice

Experience the vibrant flavors of Guatemala with this authentic Arroz con Pollo Chapina recipe! This delicious chicken and rice dish is bursting with savory spices and tender chicken, making it a family favorite. Easy to follow instructions guide you through creating a perfectly fluffy rice, infused with the rich flavors of tomatoes, olives, and capers. A stunning presentation with pimiento, egg, and cheese completes this unforgettable culinary journey.

Vollständiges Rezept ansehen
Course Dietary Main Ingredient Easy

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

Vollständiges Rezept ansehen
Poultry Preparation Comfort Food Course

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

Vollständiges Rezept ansehen
Main Dish Dietary Pasta Preparation

Baked Pasta With Mushroom Chicken Cream Sauce

Indulge in this creamy, dreamy baked pasta casserole! Tender chicken, earthy mushrooms, and perfectly cooked pasta are enveloped in a rich, homemade cream sauce, then baked to golden perfection. This comforting classic, adapted from a Woman's Day magazine recipe, is sure to become a family favorite. Get ready for a taste of pure culinary bliss!

Vollständiges Rezept ansehen
Low Protein Side Dishes Main Ingredient Low Calorie

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

Vollständiges Rezept ansehen
Rice Poultry Low Saturated Fat American

Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

Vollständiges Rezept ansehen

Verwandte Legume, Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Green Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.