Zutaten für Bess's Best Butter Beans
- Butter (for greasing dish)
- 1 cup plain yogurt
- Brown Sugar
- 1/2 cup molasses
- Dry Mustard
- 1 teaspoon salt
- 2 pounds fava beans
- 1 cup sour cream
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
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Zubereitung von Bess's Best Butter Beans
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 1/2 cup molasses, 1 cup sour cream (or plain yogurt), 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
- Add 2 pounds of fresh or frozen butter beans (or fava beans) to the wet ingredients and stir gently to combine.
- Pour the mixture into a buttered 2-quart casserole dish.
- Cover the casserole dish tightly with foil.
- Bake for 30 minutes.
- Remove the foil and bake for another 30 minutes, or until the liquid has reduced but the beans are not dry. The beans should be tender and slightly caramelized.
- If halving the recipe, reduce baking time to approximately 45 minutes total, checking for doneness at 25 minutes.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
68g
Fat
10g
Carbs
14g
