Fish | Gluten Free Keto Low Carb Paleo

Catfish

Ictalurus punctatus (Channel Catfish, common edible species) Allergens: Fish
Catfish

Sourcing & Taxonomy

  • Family Ictaluridae (family)
  • Primary Cuisine Southern US, Cajun/Creole, Vietnamese
  • Seasonality Year-Round (farmed)
  • Source Freshwater fish

Was ist Catfish?

A freshwater bottom-dwelling fish with a distinctive whiskered mouth, prized for its mild, somewhat sweet, and flaky white flesh.

Wie schmeckt Catfish?

Catfish hat einen mild, sweet, slightly earthy Geschmack mit mildly fishy, fresh Aromen.

Taste
Mild, Sweet, Slightly earthy
Texture
Flaky, Moist, Firm
Aroma
Mildly fishy, Fresh
Acidity
Low

Technical Metrics

Nährwertangaben

Per 4 oz (113g)
Calories105 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol50 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.4 mg
Potassium300 mg

Geheimtipp des Chefs

For crispy fried catfish, dredge in a cornmeal-based seasoned flour mixture and fry quickly in oil heated to 350-375°F (175-190°C).

Catfish Ersatz & Verhältnisse

Der beste Ersatz für Catfish ist Tilapia, verwendet im Verhältnis 1:1. Very similar mild flavor and flaky texture, widely available, good for frying/baking.

Ersatz für Catfish mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Tilapia Am besten 1:1 Very similar mild flavor and flaky texture, widely available, good for frying/baking.
Cod 1:1 White, flaky, mild fish, slightly firmer than catfish, good for various preparations.
Swai (Pangasius) 1:1 Similar texture and very mild flavor, often used interchangeably, but sometimes viewed as lower quality.
Basa 1:1 Another mild, white, flaky fish from the same family as Swai, good for frying.

Wie man Catfish auswählt & lagert

  1. Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh.
  2. Avoid strong fishy odors.

Womit passt Catfish gut zusammen?

  • Cornmeal crust
  • hushpuppies
  • collard greens
  • grits
  • remoulade sauce
  • lemon
  • hot sauce.

Häufig gestellte Fragen

Wie schmeckt Catfish?

Mild, Sweet, Slightly earthy Mildly fishy, Fresh

Was ist ein guter Ersatz für Catfish?

Der beste Ersatz ist Tilapia (1:1). Very similar mild flavor and flaky texture, widely available, good for frying/baking.

Wie wählt und lagert man Catfish?

Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh. Avoid strong fishy odors.

Verwandte Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Catfish oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.