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Catfish

Ictalurus punctatus (Channel Catfish, common edible species) Allergens: Fish
Catfish

Sourcing & Taxonomy

  • Family Ictaluridae (family)
  • Primary Cuisine Southern US, Cajun/Creole, Vietnamese
  • Seasonality Year-Round (farmed)
  • Source Freshwater fish

What Is Catfish?

A freshwater bottom-dwelling fish with a distinctive whiskered mouth, prized for its mild, somewhat sweet, and flaky white flesh.

What Does Catfish Taste Like?

Catfish has a mild, sweet, slightly earthy taste with mildly fishy, fresh aromas.

Taste
Mild, Sweet, Slightly earthy
Texture
Flaky, Moist, Firm
Aroma
Mildly fishy, Fresh
Acidity
Low

Technical Metrics

Nutrition Facts

Per 4 oz (113g)
Calories105 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol50 mg
Protein17.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.4 mg
Potassium300 mg

Chef’s Secret

For crispy fried catfish, dredge in a cornmeal-based seasoned flour mixture and fry quickly in oil heated to 350-375°F (175-190°C).

Catfish Substitutes & Ratios

The best substitute for Catfish is Tilapia, used at a 1:1 ratio. Very similar mild flavor and flaky texture, widely available, good for frying/baking.

Substitutes for Catfish with ratios
Substitute Ratio Best for
Tilapia Best 1:1 Very similar mild flavor and flaky texture, widely available, good for frying/baking.
Cod 1:1 White, flaky, mild fish, slightly firmer than catfish, good for various preparations.
Swai (Pangasius) 1:1 Similar texture and very mild flavor, often used interchangeably, but sometimes viewed as lower quality.
Basa 1:1 Another mild, white, flaky fish from the same family as Swai, good for frying.

How to Choose & Store Catfish

  1. Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh.
  2. Avoid strong fishy odors.

What Pairs Well With Catfish?

  • Cornmeal crust
  • hushpuppies
  • collard greens
  • grits
  • remoulade sauce
  • lemon
  • hot sauce.

Frequently Asked Questions

What does Catfish taste like?

Mild, Sweet, Slightly earthy Mildly fishy, Fresh

What is a good substitute for Catfish?

The best substitute is Tilapia (1:1). Very similar mild flavor and flaky texture, widely available, good for frying/baking.

How do you choose and store Catfish?

Choose fresh fillets with a clean, ocean-like smell and moist, translucent flesh. Avoid strong fishy odors.

Related Fish Ingredients

Need a substitute for Catfish right now, or a recipe that uses it? Ask Sous, your AI sous-chef.