Fish | Gluten Free Keto Paleo High Protein Low Carb

Ahi

Thunnus albacares Allergens: Fish
Ahi

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Hawaiian
  • Seasonality Year-Round
  • Source Wild-caught Tuna

Was ist Ahi?

Ahi, typically yellowfin or bigeye tuna, is a highly prized Hawaiian fish known for its firm, lean, red flesh and mild, rich flavor.

"The foundational fish of Hawaiian cuisine: understanding the cultural significance and how it shapes its preparations, from poke to grilled steaks."

Wie schmeckt Ahi?

Mild, clean, firm, savory, slightly sweet

Taste
Mild, Rich, Savory, Umami
Texture
Firm, Meaty, Flaky (cooked), Silky (raw)
Aroma
Subtle, Marine
Acidity
Neutral

Technical Metrics

Common Fishing Method

Pole-and-line, longline

Cultural Significance

Staple in Hawaiian & Japanese cuisine

Nutritional Value (3oz)

Rich in Protein, B vitamins, Selenium

Nährwertangaben

Per 3 oz (85g)
Calories130 kcal
Total Fat4.9 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol45 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1 mg
Potassium400 mg

Geheimtipp des Chefs

For perfect poke, use sashimi-grade ahi, cut against the grain, and marinate briefly to maintain its delicate texture.

Ahi Ersatz & Verhältnisse

Der beste Ersatz für Ahi ist Salmon, verwendet im Verhältnis 1:1. Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Ersatz für Ahi mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Salmon Am besten 1:1 Offers a rich, meaty texture and good fat content, suitable for grilling or searing.
Swordfish 1:1 Similar firm, meaty texture, good for grilling, but can be slightly drier.
Halibut 1:1 Lean white fish with a firm, flaky texture, excellent for baking or pan-frying.
Wahoo (Ono) 1:1 Firm, white flesh with a mild flavor, good for grilling, similar density to ahi.

Wie man Ahi auswählt & lagert

  1. Source from reputable fishmongers.
  2. Look for vibrant, moist flesh with no strong odor.
  3. Consume fresh or freeze immediately.

Womit passt Ahi gut zusammen?

  • Sesame oil
  • Soy sauce
  • Ginger
  • Garlic
  • Avocado
  • Citrus
  • Wasabi

Häufig gestellte Fragen

Wie schmeckt Ahi?

Mild, clean, firm, savory, slightly sweet Subtle, Marine

Was ist ein guter Ersatz für Ahi?

Der beste Ersatz ist Salmon (1:1). Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Wie wählt und lagert man Ahi?

Source from reputable fishmongers. Look for vibrant, moist flesh with no strong odor. Consume fresh or freeze immediately.

Verwandte Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Ahi oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.