Meat, Poultry | Low Carbohydrate Ketogenic Paleo

Chicken Leg

Gallus gallus domesticus Allergen-Free
chicken leg

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Was ist Chicken Leg?

The lower part of a chicken's leg, including the drumstick and thigh, known for its dark, flavorful meat.

"The forgiving and flavorful cut of poultry, offering superior moisture retention and rich taste compared to leaner white meat."

Wie schmeckt Chicken Leg?

Rich, savory, juicy, meaty, slightly fatty

Taste
Savory, Umami, Rich, Meaty
Texture
Tender, Juicy, Fibrous, Firm
Aroma
Chicken-y, Roasted, Savory
Acidity
Low

Technical Metrics

Internal Cooking Temperature

175°F (80°C)

Marbling Fat %

~10-15%

Protein Content (per 100g, cooked)

~25g

Nährwertangaben

Per 100g (cooked meat, boneless)
Calories172 kcal
Total Fat8.5 g
Saturated Fat2.3 g
Trans Fat0.1 g
Cholesterol100 mg
Protein23.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.1 mg
Potassium247 mg

Geheimtipp des Chefs

For incredibly crispy skin and juicy dark meat, pat chicken legs thoroughly dry, season generously, and roast at a high initial temperature (e.g., 200°C/400°F) before reducing.

Chicken Leg Ersatz & Verhältnisse

Der beste Ersatz für Chicken Leg ist Chicken Thigh, verwendet im Verhältnis 1:1. Very similar dark meat, flavor, and fat content; can be used interchangeably.

Ersatz für Chicken Leg mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chicken Thigh Am besten 1:1 Very similar dark meat, flavor, and fat content; can be used interchangeably.
Chicken Drumstick 1:1 Part of the leg, same dark meat and bone-in structure, often smaller.
Duck Leg 1:1 Richer, fattier dark meat with a more gamey flavor, suitable for slow cooking.
Pork Shoulder 1:1 (cubed) Offers a similar richness and takes well to slow cooking, but is red meat.

Wie man Chicken Leg auswählt & lagert

  1. Look for plump, firm chicken with pinkish flesh.
  2. Avoid pale or slimy appearance.

Womit passt Chicken Leg gut zusammen?

  • Roasting vegetables
  • rice
  • potatoes
  • gravies
  • stews
  • curries
  • BBQ sauce.

Häufig gestellte Fragen

Wie schmeckt Chicken Leg?

Rich, savory, juicy, meaty, slightly fatty Chicken-y, Roasted, Savory

Was ist ein guter Ersatz für Chicken Leg?

Der beste Ersatz ist Chicken Thigh (1:1). Very similar dark meat, flavor, and fat content; can be used interchangeably.

Wie wählt und lagert man Chicken Leg?

Look for plump, firm chicken with pinkish flesh. Avoid pale or slimy appearance.

Rezepte mit Chicken Leg

Central American Low Calorie Low In Something Low Sodium

Aruban Rice With Chicken

Escape to Aruba with this vibrant and easy-to-make chicken and rice recipe! A taste of the Caribbean in under an hour, this simple dish is perfect for a weeknight meal. Serve alongside a fresh lettuce and tomato salad for a complete and satisfying experience. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Low In Something Bacon Poultry Main Ingredient

Baked Chicken With A Twist

A nostalgic comfort food recipe inspired by a classic 70s dish! This updated Baked Chicken recipe uses boneless, skinless chicken breasts and thighs for convenience, delivering juicy, flavorful chicken baked to perfection. Enjoy a taste of childhood with a modern twist – perfect for a weeknight dinner or a family gathering.

Vollständiges Rezept ansehen
African Brunch Novelty Celebrity

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

Vollständiges Rezept ansehen
Poultry Course Low In Something Easy

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

Vollständiges Rezept ansehen
Crock Pot Slow Cooker Inexpensive Course High In Something

Easy Crock Pot Barbecue Chicken Legs

Juicy, tender, and flavorful barbecue chicken legs made incredibly easy in your slow cooker! This economical and healthy recipe is perfect for busy weeknights. Get ready for fall-off-the-bone deliciousness with minimal effort. Save time and impress your family with this crowd-pleasing dish!

Vollständiges Rezept ansehen

Verwandte Meat, Poultry Zutaten

Benötigen Sie jetzt einen Ersatz für Chicken Leg oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.