Meat, Poultry | Low Carbohydrate Ketogenic Paleo

Chicken Leg

Gallus gallus domesticus Allergen-Free
chicken leg

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Chicken Leg?

The lower part of a chicken's leg, including the drumstick and thigh, known for its dark, flavorful meat.

"The forgiving and flavorful cut of poultry, offering superior moisture retention and rich taste compared to leaner white meat."

¿A qué sabe Chicken Leg?

Rich, savory, juicy, meaty, slightly fatty

Taste
Savory, Umami, Rich, Meaty
Texture
Tender, Juicy, Fibrous, Firm
Aroma
Chicken-y, Roasted, Savory
Acidity
Low

Technical Metrics

Internal Cooking Temperature

175°F (80°C)

Marbling Fat %

~10-15%

Protein Content (per 100g, cooked)

~25g

Información Nutricional

Per 100g (cooked meat, boneless)
Calories172 kcal
Total Fat8.5 g
Saturated Fat2.3 g
Trans Fat0.1 g
Cholesterol100 mg
Protein23.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.1 mg
Potassium247 mg

El Secreto del Chef

For incredibly crispy skin and juicy dark meat, pat chicken legs thoroughly dry, season generously, and roast at a high initial temperature (e.g., 200°C/400°F) before reducing.

Sustitutos y Proporciones de Chicken Leg

El mejor sustituto para Chicken Leg es Chicken Thigh, usado en una proporción de 1:1. Very similar dark meat, flavor, and fat content; can be used interchangeably.

Sustitutos para Chicken Leg con proporciones
Sustituto Proporción Mejor para
Chicken Thigh Mejor 1:1 Very similar dark meat, flavor, and fat content; can be used interchangeably.
Chicken Drumstick 1:1 Part of the leg, same dark meat and bone-in structure, often smaller.
Duck Leg 1:1 Richer, fattier dark meat with a more gamey flavor, suitable for slow cooking.
Pork Shoulder 1:1 (cubed) Offers a similar richness and takes well to slow cooking, but is red meat.

Cómo Elegir y Almacenar Chicken Leg

  1. Look for plump, firm chicken with pinkish flesh.
  2. Avoid pale or slimy appearance.

¿Con Qué Combina Bien Chicken Leg?

  • Roasting vegetables
  • rice
  • potatoes
  • gravies
  • stews
  • curries
  • BBQ sauce.

Preguntas frecuentes

¿A qué sabe Chicken Leg?

Rich, savory, juicy, meaty, slightly fatty Chicken-y, Roasted, Savory

¿Cuál es un buen sustituto para Chicken Leg?

El mejor sustituto es Chicken Thigh (1:1). Very similar dark meat, flavor, and fat content; can be used interchangeably.

¿Cómo eliges y almacenas Chicken Leg?

Look for plump, firm chicken with pinkish flesh. Avoid pale or slimy appearance.

Recetas que Usan Chicken Leg

Chicken Thighs Legs Low Saturated Fat Chicken Thighs Legs Course

Aruban Rice With Chicken

Escape to Aruba with this vibrant and easy-to-make chicken and rice recipe! A taste of the Caribbean in under an hour, this simple dish is perfect for a weeknight meal. Serve alongside a fresh lettuce and tomato salad for a complete and satisfying experience. Get ready for a flavor explosion!

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Low In Something Bacon Comfort Food Dietary

Baked Chicken With A Twist

A nostalgic comfort food recipe inspired by a classic 70s dish! This updated Baked Chicken recipe uses boneless, skinless chicken breasts and thighs for convenience, delivering juicy, flavorful chicken baked to perfection. Enjoy a taste of childhood with a modern twist – perfect for a weeknight dinner or a family gathering.

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Main Dish 4 Hours Or Less Celebrity Kosher

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Easy Equipment Chicken 3 Steps Or Less

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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High In Something Crock Pot Slow Cooker Low In Something High In Something

Easy Crock Pot Barbecue Chicken Legs

Juicy, tender, and flavorful barbecue chicken legs made incredibly easy in your slow cooker! This economical and healthy recipe is perfect for busy weeknights. Get ready for fall-off-the-bone deliciousness with minimal effort. Save time and impress your family with this crowd-pleasing dish!

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Ingredientes Relacionados de Meat, Poultry

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