Meat, Poultry | Low Carbohydrate Ketogenic Paleo

Chicken Leg

Gallus gallus domesticus Allergen-Free
chicken leg

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Chicken Leg ?

The lower part of a chicken's leg, including the drumstick and thigh, known for its dark, flavorful meat.

"The forgiving and flavorful cut of poultry, offering superior moisture retention and rich taste compared to leaner white meat."

Quel goût a le/la/l'Chicken Leg ?

Rich, savory, juicy, meaty, slightly fatty

Taste
Savory, Umami, Rich, Meaty
Texture
Tender, Juicy, Fibrous, Firm
Aroma
Chicken-y, Roasted, Savory
Acidity
Low

Technical Metrics

Internal Cooking Temperature

175°F (80°C)

Marbling Fat %

~10-15%

Protein Content (per 100g, cooked)

~25g

Valeurs nutritionnelles

Per 100g (cooked meat, boneless)
Calories172 kcal
Total Fat8.5 g
Saturated Fat2.3 g
Trans Fat0.1 g
Cholesterol100 mg
Protein23.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.1 mg
Potassium247 mg

Le secret du chef

For incredibly crispy skin and juicy dark meat, pat chicken legs thoroughly dry, season generously, and roast at a high initial temperature (e.g., 200°C/400°F) before reducing.

Substituts & Proportions pour Chicken Leg

Le meilleur substitut pour le/la/l'Chicken Leg est Chicken Thigh, à utiliser dans un rapport de 1:1. Very similar dark meat, flavor, and fat content; can be used interchangeably.

Substituts pour Chicken Leg avec proportions
Substitut Proportion Idéal pour
Chicken Thigh Meilleur 1:1 Very similar dark meat, flavor, and fat content; can be used interchangeably.
Chicken Drumstick 1:1 Part of the leg, same dark meat and bone-in structure, often smaller.
Duck Leg 1:1 Richer, fattier dark meat with a more gamey flavor, suitable for slow cooking.
Pork Shoulder 1:1 (cubed) Offers a similar richness and takes well to slow cooking, but is red meat.

Comment choisir et conserver le/la/l'Chicken Leg

  1. Look for plump, firm chicken with pinkish flesh.
  2. Avoid pale or slimy appearance.

Quels accords culinaires avec le/la/l'Chicken Leg ?

  • Roasting vegetables
  • rice
  • potatoes
  • gravies
  • stews
  • curries
  • BBQ sauce.

Questions fréquentes

Quel goût a le Chicken Leg ?

Rich, savory, juicy, meaty, slightly fatty Chicken-y, Roasted, Savory

Quel est un bon substitut pour Chicken Leg ?

Le meilleur substitut est Chicken Thigh (1:1). Very similar dark meat, flavor, and fat content; can be used interchangeably.

Comment choisir et conserver le Chicken Leg ?

Look for plump, firm chicken with pinkish flesh. Avoid pale or slimy appearance.

Recettes utilisant le/la/l'Chicken Leg

Main Ingredient North American Rice Vegetables

Aruban Rice With Chicken

Escape to Aruba with this vibrant and easy-to-make chicken and rice recipe! A taste of the Caribbean in under an hour, this simple dish is perfect for a weeknight meal. Serve alongside a fresh lettuce and tomato salad for a complete and satisfying experience. Get ready for a flavor explosion!

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One Dish Meal Oven Equipment Course

Baked Chicken With A Twist

A nostalgic comfort food recipe inspired by a classic 70s dish! This updated Baked Chicken recipe uses boneless, skinless chicken breasts and thighs for convenience, delivering juicy, flavorful chicken baked to perfection. Enjoy a taste of childhood with a modern twist – perfect for a weeknight dinner or a family gathering.

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Time To Make Chicken Thighs Legs Savory Pies African

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Vegetables Chicken 3 Steps Or Less Main Ingredient

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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Meat Course Crock Pot Slow Cooker North American

Easy Crock Pot Barbecue Chicken Legs

Juicy, tender, and flavorful barbecue chicken legs made incredibly easy in your slow cooker! This economical and healthy recipe is perfect for busy weeknights. Get ready for fall-off-the-bone deliciousness with minimal effort. Save time and impress your family with this crowd-pleasing dish!

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Ingrédients Meat, Poultry associés

Besoin d'un substitut pour le/la/l'Chicken Leg tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.