Meat, Poultry | Nonvegetarian High Protein Low Fat

Turkey

Meleagris gallopavo Allergen-Free
Turkey

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American, European
  • Seasonality Year-Round (parts), Autumn/Winter (whole bird)
  • Source Domesticated Turkey

Was ist Turkey?

A large domesticated fowl, commonly consumed as poultry, especially popular for holiday meals, known for its lean meat.

"Beyond the holiday centerpiece, turkey offers a versatile, lean protein source for year-round culinary creativity."

Wie schmeckt Turkey?

Mild, savory, lean, slightly gamey (dark meat)

Taste
Mild, Savory, Umami, Gamey
Texture
Lean, Tender, Juicy
Aroma
Cooked poultry, Mildly meaty
Acidity
Low

Technical Metrics

Optimal_Internal_Temp

165°F (74°C)

Protein_Content

Approx. 29g per 100g breast

Resting_Time_Rule

20-30 min for whole bird

Nährwertangaben

Per 85g
Calories157 kcal
Total Fat3.7g
Saturated Fat1.1g
Trans Fat0g
Cholesterol83mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium297mg

Geheimtipp des Chefs

Brining turkey (submerging in a salt solution) for 12-24 hours before cooking is key to achieving a moist, flavorful bird, especially the breast meat.

Turkey Ersatz & Verhältnisse

Der beste Ersatz für Turkey ist Chicken, verwendet im Verhältnis 1:1. Most common poultry substitute, very similar flavor and texture, versatile.

Ersatz für Turkey mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chicken Am besten 1:1 Most common poultry substitute, very similar flavor and texture, versatile.
Duck (breast) 1:1 Richer, fattier, and more gamey flavor, but can be substituted in roasts or pan-seared dishes.
Pork Tenderloin 1:1 Lean and tender, similar cooking time for roasts/cutlets, but is red meat.
Seitan (Turkey-style) 1:1 Vegetarian/vegan option, made from wheat gluten, can mimic texture and absorb flavors.

Wie man Turkey auswählt & lagert

  1. For whole birds, choose based on size for your guest count.
  2. For parts, look for fresh, plump pieces.
  3. Consider free-range for flavor.

Womit passt Turkey gut zusammen?

  • Cranberry
  • sage
  • rosemary
  • thyme
  • gravy
  • mashed potatoes
  • sweet potatoes
  • green beans.

Häufig gestellte Fragen

Wie schmeckt Turkey?

Mild, savory, lean, slightly gamey (dark meat) Cooked poultry, Mildly meaty

Was ist ein guter Ersatz für Turkey?

Der beste Ersatz ist Chicken (1:1). Most common poultry substitute, very similar flavor and texture, versatile.

Wie wählt und lagert man Turkey?

For whole birds, choose based on size for your guest count. For parts, look for fresh, plump pieces. Consider free-range for flavor.

Rezepte mit Turkey

30 Minutes Or Less Dietary Low Calorie Easy

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

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Course Vegetables Time To Make Course

10 Bean Soup

This hearty 10 Bean Soup recipe is a flavor explosion! Even without the traditional ham hock and smoked turkey, this vegetarian adaptation is heavenly. Perfect for using up leftover turkey stock, this recipe is a comforting classic, bursting with fresh vegetables and tender beans. Inspired by Jan and Norman's variety pack favorites.

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Dietary 60 Minutes Or Less Dietary Casseroles

17 Day Diet Turkey Eggplant Parmesan

Craving classic Italian comfort food without the guilt? This 17-Day Diet Turkey Eggplant Parmesan recipe is a game-changer! Skip the heavy breading and enjoy a lighter, healthier version packed with flavor. This low-carb, low-fat masterpiece is surprisingly quick to make, perfect for a weeknight meal. Dr. Mike Moreno's recipe delivers the delicious taste of eggplant parmesan you love, without the extra calories. Get ready for a satisfying and guilt-free culinary experience!

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Main Dish Lunch One Dish Meal Vegetables

All American Sub

Create the ultimate All-American Sub sandwich! This recipe is quick, easy, and packed with flavor. Learn how to build the perfect sub with juicy meats, melty cheese, and crisp veggies. Perfect for a casual lunch or a satisfying dinner.

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Poultry Course 4 Hours Or Less Main Dish

Amber Glazed Turkey Wings Legs

Elevate your weeknight dinner with these unbelievably delicious Amber Glazed Turkey Wings & Legs! Inspired by a Louis Rich recipe, but with a few exciting twists, this recipe delivers juicy, fall-off-the-bone tender turkey with a mouthwatering, sweet and savory glaze. Get ready to be amazed! Perfect for a crowd or a cozy family meal.

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Weeknight Apples Equipment Condiments Etc

Apple Cider Brine

Unlock the secret to the most succulent, flavorful turkey breast this holiday season! Our Apple Cider Brine recipe guarantees moist, tender meat that will impress your guests. This easy-to-follow brine recipe infuses your turkey with the perfect balance of sweet and tart apple cider flavor, creating a truly unforgettable centerpiece for your Thanksgiving or Christmas feast.

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Time To Make Turkey Holiday Event Easy

Asian Turkey Noodle Soup

Transform your Thanksgiving turkey leftovers into a vibrant and flavorful Asian-inspired noodle soup! This quick and easy recipe is packed with fresh herbs, zesty lime, and tender turkey, making it a perfect weeknight meal or a satisfying lunch. Get ready for a delicious and exciting culinary adventure!

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Inexpensive Inexpensive Course 30 Minutes Or Less

Asian Style Turkey Burgers

Fire up the grill for these flavorful Asian-style turkey burgers! A delicious and healthy twist on a classic, these juicy patties are packed with aromatic ginger, garlic, and savory soy sauce. Quick, easy, and perfect for a weeknight dinner.

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Main Dish Seasonal Course Diabetic

Autumn Main Dish Salad

Embrace the vibrant flavors of fall with this hearty and delicious main dish salad! This recipe combines crisp autumn greens, juicy seasonal fruits, and crunchy nuts for a satisfying and healthy meal your whole family will love. Featuring locally sourced apples (check your local orchard!), smoky bacon (or smoked turkey for a non-pork option), and a delightful blend of fall spices, this salad is perfect for a cozy weeknight dinner or a portable lunch packed in wraps. Serve alongside your favorite bread, biscuits, or cornbread for a complete and unforgettable autumn experience.

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Potluck Preparation Dietary Potluck

Autumn Meatloaf

Celebrate the vibrant colors of autumn with this healthy and delicious ground turkey meatloaf! Bursting with fall flavors, this recipe features earthy mushrooms, sharp cheddar, sweet red onion, and nutritious spinach, all baked to golden perfection. Easy to make and perfect for a cozy weeknight dinner or a festive fall gathering. Get ready to impress your family and friends with this stunning and flavorful meatloaf!

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Occasion Comfort Food Stove Top Time To Make

Baked Beans With An Asian Flair

A delicious fusion recipe! Sweet and savory baked beans get a vibrant Asian twist with a homemade teriyaki glaze. This quick and easy 35-minute meal is perfect for a weeknight dinner. Inspired by a classic baked bean recipe, this upgraded version features tender ground turkey, crisp vegetables, and a mouthwatering teriyaki topping that will leave you wanting more. Get ready for a flavor explosion!

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Inexpensive Course Ground Beef Inexpensive

Barley Albondigas Meatball Soup

Warm up on a chilly day with this hearty Barley Albondigas Meatball Soup! A zesty twist on classic beef barley soup, this recipe from the Barley Foods Council is packed with flavor and perfect for a comforting meal. Pearl barley cooks quickly and can be prepped ahead – simply cook it ahead, refrigerate or freeze for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before adding it to the soup.

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Beginner Cook Turkey Time To Make Main Dish

Bbq Turkey Meatloaf 5 Ingredients

Juicy, flavorful BBQ turkey meatloaf made incredibly easy with just 5 ingredients! This recipe uses boxed cornbread stuffing mix for a surprising twist that cuts down on prep time without sacrificing taste. Perfect for busy weeknights, this healthy and delicious meatloaf is a family favorite. Make two – one for dinner and one to freeze for another meal! #5ingredientrecipe #bbqmeatloaf #turkeymeatloaf #easyrecipe #weeknightdinner #healthyrecipe #mealprep

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Course 60 Minutes Or Less Inexpensive Main Ingredient

Best Creamed Turkey With Thyme Biscuits

Say goodbye to heavy gravy and hello to creamy, dreamy creamed turkey! This recipe elevates the classic comfort food with a secret weapon: homemade thyme biscuits. My mom's recipe, perfected with a touch of sherry wine for a warm, sophisticated flavor, guarantees a dish that's both comforting and impressive. Get ready for the best creamed turkey you've ever tasted!

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Easy Main Dish Preparation Easy

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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Easy Course Preparation Time To Make

Big Basil Turkey Burgers

Juicy turkey burgers elevated to the next level with a vibrant basil pesto sauce! This family-favorite recipe is quick, easy, and bursting with fresh flavor. The secret? A zesty basil sauce that transforms ordinary turkey burgers into an unforgettable culinary experience. Perfect for a weeknight dinner or a casual weekend gathering.

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Verwandte Meat, Poultry Zutaten

Benötigen Sie jetzt einen Ersatz für Turkey oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.