Meat | Keto Paleo Low Fat

Eye Round Roast

Bos taurus (for beef) Allergen-Free
Eye Round Roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef (Cattle)

Qu'est-ce que le/la/l'Eye Round Roast ?

A lean, inexpensive cut of beef from the hindquarter, best suited for slow roasting, braising, or thinly sliced deli meat.

Quel goût a le/la/l'Eye Round Roast ?

Le/La/L'Eye Round Roast a un goût beefy,savory,lean avec des arômes cooked beef,meaty.

Taste
Beefy,Savory,Lean
Texture
Firm,Lean,Can be dry if overcooked
Aroma
Cooked beef,Meaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories170kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium350mg

Le secret du chef

For a tender eye round, sear aggressively, then roast at a very low temperature (around 120°C/250°F) until medium-rare, then rest extensively.

Substituts & Proportions pour Eye Round Roast

Le meilleur substitut pour le/la/l'Eye Round Roast est Top Round Roast, à utiliser dans un rapport de 1:1. Very similar lean cut, requires similar cooking methods for tenderness.

Substituts pour Eye Round Roast avec proportions
Substitut Proportion Idéal pour
Top Round Roast Meilleur 1:1 Very similar lean cut, requires similar cooking methods for tenderness.
Bottom Round Roast 1:1 Another lean, tough cut from the round, benefits from braising or stewing.
Sirloin Tip Roast 1:1 Slightly more tender, still lean and good for roasting; can be sliced thin.
Pork Loin 1:1 Lean, white meat alternative if beef is not desired, requires different seasoning.

Comment choisir et conserver le/la/l'Eye Round Roast

Choose a roast with minimal visible fat; it's naturally lean.

Quels accords culinaires avec le/la/l'Eye Round Roast ?

  • Root vegetables
  • red wine sauces
  • garlic
  • onions
  • mashed potatoes.

Questions fréquentes

Quel goût a le Eye Round Roast ?

Beefy,Savory,Lean Cooked beef,Meaty

Quel est un bon substitut pour Eye Round Roast ?

Le meilleur substitut est Top Round Roast (1:1). Very similar lean cut, requires similar cooking methods for tenderness.

Comment choisir et conserver le Eye Round Roast ?

Choose a roast with minimal visible fat; it's naturally lean.

Recettes utilisant le/la/l'Eye Round Roast

Main Dish Low Carb Very Low Carbs Dietary

Amy's Roast Beef For French Dips

Unlock the secret to unbelievably tender and flavorful roast beef, perfect for mouthwatering French Dip sandwiches! This easy recipe uses eye of round roast (a must for consistent results) for a juicy and delicious roast, ideal for quick weeknight meals or impressive dinners. Cook it ahead, slice it when ready, and enjoy the perfectly seasoned beef in your favorite French Dip or as a classic roast beef dinner. Prepare to be amazed!

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Eye Round Roast tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.