Meat | Keto Paleo Low Fat

Eye Round Roast

Bos taurus (for beef) Allergen-Free
Eye Round Roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef (Cattle)

What Is Eye Round Roast?

A lean, inexpensive cut of beef from the hindquarter, best suited for slow roasting, braising, or thinly sliced deli meat.

What Does Eye Round Roast Taste Like?

Eye Round Roast has a beefy,savory,lean taste with cooked beef,meaty aromas.

Taste
Beefy,Savory,Lean
Texture
Firm,Lean,Can be dry if overcooked
Aroma
Cooked beef,Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories170kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium350mg

Chef’s Secret

For a tender eye round, sear aggressively, then roast at a very low temperature (around 120°C/250°F) until medium-rare, then rest extensively.

Eye Round Roast Substitutes & Ratios

The best substitute for Eye Round Roast is Top Round Roast, used at a 1:1 ratio. Very similar lean cut, requires similar cooking methods for tenderness.

Substitutes for Eye Round Roast with ratios
Substitute Ratio Best for
Top Round Roast Best 1:1 Very similar lean cut, requires similar cooking methods for tenderness.
Bottom Round Roast 1:1 Another lean, tough cut from the round, benefits from braising or stewing.
Sirloin Tip Roast 1:1 Slightly more tender, still lean and good for roasting; can be sliced thin.
Pork Loin 1:1 Lean, white meat alternative if beef is not desired, requires different seasoning.

How to Choose & Store Eye Round Roast

Choose a roast with minimal visible fat; it's naturally lean.

What Pairs Well With Eye Round Roast?

  • Root vegetables
  • red wine sauces
  • garlic
  • onions
  • mashed potatoes.

Frequently Asked Questions

What does Eye Round Roast taste like?

Beefy,Savory,Lean Cooked beef,Meaty

What is a good substitute for Eye Round Roast?

The best substitute is Top Round Roast (1:1). Very similar lean cut, requires similar cooking methods for tenderness.

How do you choose and store Eye Round Roast?

Choose a roast with minimal visible fat; it's naturally lean.

Recipes Using Eye Round Roast

Preparation Low Carb Easy Dietary

Amy's Roast Beef For French Dips

Unlock the secret to unbelievably tender and flavorful roast beef, perfect for mouthwatering French Dip sandwiches! This easy recipe uses eye of round roast (a must for consistent results) for a juicy and delicious roast, ideal for quick weeknight meals or impressive dinners. Cook it ahead, slice it when ready, and enjoy the perfectly seasoned beef in your favorite French Dip or as a classic roast beef dinner. Prepare to be amazed!

See Complete Recipe

Related Meat Ingredients

Need a substitute for Eye Round Roast right now, or a recipe that uses it? Ask Sous, your AI sous-chef.