Meat | Keto Paleo Low Fat

Eye Round Roast

Bos taurus (for beef) Allergen-Free
Eye Round Roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef (Cattle)

¿Qué es Eye Round Roast?

A lean, inexpensive cut of beef from the hindquarter, best suited for slow roasting, braising, or thinly sliced deli meat.

¿A qué sabe Eye Round Roast?

Eye Round Roast tiene un sabor beefy,savory,lean con aromas cooked beef,meaty.

Taste
Beefy,Savory,Lean
Texture
Firm,Lean,Can be dry if overcooked
Aroma
Cooked beef,Meaty
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories170kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium350mg

El Secreto del Chef

For a tender eye round, sear aggressively, then roast at a very low temperature (around 120°C/250°F) until medium-rare, then rest extensively.

Sustitutos y Proporciones de Eye Round Roast

El mejor sustituto para Eye Round Roast es Top Round Roast, usado en una proporción de 1:1. Very similar lean cut, requires similar cooking methods for tenderness.

Sustitutos para Eye Round Roast con proporciones
Sustituto Proporción Mejor para
Top Round Roast Mejor 1:1 Very similar lean cut, requires similar cooking methods for tenderness.
Bottom Round Roast 1:1 Another lean, tough cut from the round, benefits from braising or stewing.
Sirloin Tip Roast 1:1 Slightly more tender, still lean and good for roasting; can be sliced thin.
Pork Loin 1:1 Lean, white meat alternative if beef is not desired, requires different seasoning.

Cómo Elegir y Almacenar Eye Round Roast

Choose a roast with minimal visible fat; it's naturally lean.

¿Con Qué Combina Bien Eye Round Roast?

  • Root vegetables
  • red wine sauces
  • garlic
  • onions
  • mashed potatoes.

Preguntas frecuentes

¿A qué sabe Eye Round Roast?

Beefy,Savory,Lean Cooked beef,Meaty

¿Cuál es un buen sustituto para Eye Round Roast?

El mejor sustituto es Top Round Roast (1:1). Very similar lean cut, requires similar cooking methods for tenderness.

¿Cómo eliges y almacenas Eye Round Roast?

Choose a roast with minimal visible fat; it's naturally lean.

Recetas que Usan Eye Round Roast

Very Low Carbs Low Carb Sandwiches Low Sodium

Amy's Roast Beef For French Dips

Unlock the secret to unbelievably tender and flavorful roast beef, perfect for mouthwatering French Dip sandwiches! This easy recipe uses eye of round roast (a must for consistent results) for a juicy and delicious roast, ideal for quick weeknight meals or impressive dinners. Cook it ahead, slice it when ready, and enjoy the perfectly seasoned beef in your favorite French Dip or as a classic roast beef dinner. Prepare to be amazed!

Ver receta completa

Ingredientes Relacionados de Meat

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