Better For You Buffalo Chicken Bites Rezept

Craving buffalo wings without the guilt? These Better For You Buffalo Chicken Bites from Hungry Girl are a game-changer! Enjoy all the crispy, spicy buffalo flavor with significantly fewer calories and Weight Watchers points (only 3 points per 4oz serving!). Perfect for a satisfying 6-point lunch on their own, or elevate your salad game with 2 teaspoons of fat-free ranch for a delicious 7-point meal. Get ready for a healthier, lighter, and equally addictive buffalo chicken experience!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 143.5 kcal
Eiweiß 53g
Bewertung Sei der Erste
Better For You Buffalo Chicken Bites 196

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Zutaten für Better For You Buffalo Chicken Bites

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Zubereitung von Better For You Buffalo Chicken Bites

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, combine chicken, 1/2 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper (or more, to taste), and salt and pepper to taste.
  3. In a separate shallow dish, whisk together 1/2 cup milk and 1 egg.
  4. Dip each chicken bite into the milk mixture, then dredge in the flour mixture, ensuring it's fully coated.
  5. Place chicken bites on a baking sheet generously sprayed with cooking spray (this prevents sticking!).
  6. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
  7. While chicken is baking, whisk together 1/4 cup hot sauce (your favorite brand!), 2 tablespoons melted butter, and 1 tablespoon apple cider vinegar in a small bowl.
  8. Once chicken is cooked, toss with the buffalo sauce until evenly coated.
  9. Serve immediately and enjoy! Optional: Serve over a bed of salad greens with 2 teaspoons of fat-free ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

1g

Fat

2g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Better For You Buffalo Chicken Bites?

Better For You Buffalo Chicken Bites dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Better For You Buffalo Chicken Bites?

Better For You Buffalo Chicken Bites hat etwa 143.5 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 2 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Better For You Buffalo Chicken Bites?

Die wichtigsten Zutaten für Better For You Buffalo Chicken Bites sind Boneless Skinless Chicken Breasts, Fiber One Cereal, Pringles Fat Free Barbecue Potato Crisps, Cayenne Pepper Sauce, Onion Powder, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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