Dairy Alternative | Vegan Vegetarian Gluten Free Lactose Free

Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
coconut milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian|South Asian|Caribbean
  • Seasonality Year-Round
  • Source Coconut

Was ist Coconut Milk?

A creamy, opaque liquid made from grated coconut flesh mixed with water, popular in tropical cuisines and as a dairy alternative.

"The plant-based creamy base that elevates both savory curries and sweet desserts with its rich, exotic flavor."

Wie schmeckt Coconut Milk?

Rich, Creamy, Sweet, Tropical

Taste
Sweet, Creamy, Nutty, Tropical
Texture
Viscous, Smooth, Creamy
Aroma
Sweet, Coconut, Mild
Acidity
Low

Technical Metrics

Culinary Usage

Staple in Thai & Indian Cuisine

Nutrient Highlight

Rich in Medium-Chain Triglycerides (MCTs)

Storage Tip

Refrigerate opened can; freezes well

Nährwertangaben

Per 1/4 cup (60g)
Calories230 kcal
Total Fat24 g
Saturated Fat21 g
Trans Fat0 g
Cholesterol0 mg
Protein2.3 g
Total Carbohydrate5.5 g
Dietary Fiber2.2 g
Total Sugars2.7 g
Calcium16 mg
Iron1.6 mg
Potassium263 mg

Geheimtipp des Chefs

For a thicker coconut cream, refrigerate the can overnight and scoop the solid top layer.

Coconut Milk Ersatz & Verhältnisse

Der beste Ersatz für Coconut Milk ist Heavy Cream, verwendet im Verhältnis 1:1. Best for richness and texture in savory dishes, not dairy-free.

Ersatz für Coconut Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Heavy Cream Am besten 1:1 Best for richness and texture in savory dishes, not dairy-free.
Cashew Cream 1:1 Excellent dairy-free, neutral-tasting alternative for creamy sauces and soups.
Evaporated Milk 1:1 Good for enriching and thickening, but has a distinct cooked milk flavor.
Almond Milk (with a touch of fat) 1:1 (add 1 tsp oil per cup) Lighter option, suitable for lighter sauces or smoothies, less rich.

Wie man Coconut Milk auswählt & lagert

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

Womit passt Coconut Milk gut zusammen?

  • Curry
  • Chili
  • Lime
  • Ginger
  • Lemongrass
  • Pineapple
  • Mango
  • Seafood
  • Chicken.

Häufig gestellte Fragen

Wie schmeckt Coconut Milk?

Rich, Creamy, Sweet, Tropical Sweet|Coconut|Mild

Was ist ein guter Ersatz für Coconut Milk?

Der beste Ersatz ist Heavy Cream (1:1). Best for richness and texture in savory dishes, not dairy-free.

Wie wählt und lagert man Coconut Milk?

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

Rezepte mit Coconut Milk

For 1 Or 2 Occasion 3 Steps Or Less Beverages

Accidentally Juiced Up

This surprisingly delicious drink was born from a happy accident! I had leftover ingredients and decided to experiment – the result is a vibrant, refreshing beverage perfect for a hot day. Enjoy it on its own over ice, or elevate it to a sophisticated cocktail by adding ginger ale, vodka, or rum. Easy to make and incredibly flavorful, this recipe is a must-try!

Vollständiges Rezept ansehen
From Scratch Vegetarian Dietary Meat

American Kitchen Classic Basic Thai Curry

Unlock the secrets of authentic Thai curry in just 35 minutes! This easy recipe guides you through creating a vibrant and flavorful curry, customizable to your taste. Choose your favorite protein (chicken, tofu, shrimp—the possibilities are endless!), and load it with your preferred vegetables. From the aromatic simmering sauce to the perfectly tender-crisp vegetables, this recipe is your passport to a delicious Thai culinary adventure. Perfect for weeknight dinners or impressing guests!

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Poultry Soups Stews Time To Make 4 Hours Or Less

Asian Comfort Food Coconut Curry Chicken Noodle Soup

Indulge in this creamy, aromatic Coconut Curry Chicken Noodle Soup, a comforting Asian-inspired dish bursting with flavor! Chicken simmered to perfection in a rich, homemade broth forms the base of this easy-to-make recipe. Infused with fragrant Thai curry paste and luscious coconut milk, this soup is customizable to your spice preference. Served without added salt or soy sauce (served on the side for individual preference), it's a healthy and delicious option perfect for a light lunch or satisfying dinner. Inspired by the culinary traditions of [mention specific Asian countries if known from zwt-9 reference], this recipe highlights the common use of coconut milk and delivers a taste of authentic Asian flavors.

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Inexpensive Soups Stews Preparation Dietary

Authentic Jamaican Brown Stew Chicken

Taste the islands! This Authentic Jamaican Brown Stew Chicken recipe, passed down through generations, delivers a rich, savory flavor explosion. Tender chicken slow-simmered in a fragrant blend of Jamaican spices, then finished with creamy coconut milk. Traditionally served with rice and peas, sliced tomatoes/avocado, and fried ripe plantains for a complete Jamaican feast. Get ready for an unforgettable culinary journey!

Vollständiges Rezept ansehen
Course Asian Fall Served Hot

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Low Sodium Beverages 3 Steps Or Less Easy

Awesome Orange Coconut And Banana Smoothie

Tropical bliss in a glass! This vibrant smoothie is a ridiculously delicious fusion of sweet bananas, tangy oranges, and creamy coconut. Perfect for a quick breakfast, healthy snack, or refreshing treat. Even picky eaters will rave about this one – it's a guaranteed crowd-pleaser! My 5 kids approved (and that's saying something!). Easily made in a Vitamix or any high-powered blender.

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4 Hours Or Less Coconut Time To Make Fruit

Baked Coconut Rice Pudding

Indulge in this creamy, dreamy Baked Coconut Rice Pudding! This classic dessert features fragrant coconut milk, sweet rice, and a hint of lime, baked to golden perfection. A touch of star anise adds an extra layer of warmth and spice. Perfect for a comforting dessert or a special occasion.

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Course Chinese Stove Top Course

Banana And Coconut Pancakes

Indulge in these fluffy banana coconut pancakes – a delightful Asian-inspired dessert! This easy recipe combines the tropical sweetness of bananas and coconut for a taste of paradise. Perfect for breakfast, brunch, or a sweet treat any time of day.

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60 Minutes Or Less Tropical Fruit Vegetarian Spring

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

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Occasion American Caribbean Fruit

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

Vollständiges Rezept ansehen
Stove Top Vegetarian Preparation Served Hot

Banana In Coconut Cream

Indulge in this dreamy Thai-inspired dessert! Sweet and creamy banana slices simmered in rich coconut milk, infused with warm cinnamon. This recipe is surprisingly healthy, packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, and vitamins A and B6. Banish those leg cramps and treat yourself to a taste of paradise – it's quick, easy, and unbelievably delicious!

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Bananas Fruit Main Dish Easy

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

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Occasion Apples Dietary Bananas

Bananas With Coconut Milk Gluten Free

This quick and easy 3-minute recipe transforms simple bananas into a delicious and versatile breakfast, dessert, or even a unique curry topping! Creamy coconut milk blends perfectly with the sweetness of ripe bananas, creating a tropical treat. Enjoy it on its own, as a delightful pancake topping (like recipe #342995), or add a touch of honey for a traditional twist that complements curries beautifully. A sprinkle of cinnamon adds an extra layer of warmth and spice. Gluten-free and naturally vegan, this recipe is a must-try for a healthy and satisfying snack or meal!

Vollständiges Rezept ansehen
Main Dish Fruit Main Ingredient 30 Minutes Or Less

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

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Main Dish Nuts Coconut Preparation

Beef Curry Pillows

Indulge in these irresistible Beef Curry Pillows! Spicy, fragrant beef curry is lovingly tucked inside flaky, golden puff pastry for a flavor explosion in every bite. A perfect appetizer or light meal, this recipe is surprisingly easy to make and delivers restaurant-quality results.

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Freezer Preparation Beef Main Ingredient

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Dietary 60 Minutes Or Less Meat Main Dish

Beginner's Curry

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

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Preparation Main Ingredient Asian Dietary

Bibingka Sweet Rice Flour

Indulge in the irresistible charm of Bibingka, a beloved Filipino dessert! This recipe uses sweet rice flour (mochiko) and creamy coconut milk to create a melt-in-your-mouth cake with a subtly sweet flavor. Warning: its addictive texture makes it impossible to eat just one slice! Prepare to be transported back to childhood with this classic treat, perfect for any occasion.

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Verwandte Dairy Alternative Zutaten

Benötigen Sie jetzt einen Ersatz für Coconut Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.