Dairy | Vegetarian Low Fat Low Calorie

Low Fat Milk

Bos taurus Allergens: Milk
low fat milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

Was ist Low Fat Milk?

A dairy product with reduced fat content, typically 0.5% to 2%, retaining most nutrients of whole milk.

"The lighter dairy option for everyday consumption and versatile culinary applications."

Wie schmeckt Low Fat Milk?

Mild, creamy, slightly sweet

Taste
Mild, Slightly Sweet
Texture
Liquid, Smooth, Light Viscous
Aroma
Milky, Creamy
Acidity
Low

Technical Metrics

Calcium per Serving

Approx. 300mg per cup

Fat Content

1-2% milkfat

Refrigerated Shelf Life (Opened)

7-10 days

Nährwertangaben

Per 240ml
Calories42 kcal
Total Fat1.0 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol4 mg
Protein3.4 g
Total Carbohydrate5.0 g
Dietary Fiber0 g
Total Sugars5.0 g
Calcium122 mg
Iron0.03 mg
Potassium150 mg

Geheimtipp des Chefs

To prevent curdling in acidic sauces, temper milk by gradually whisking in some hot sauce before adding to the main pot.

Low Fat Milk Ersatz & Verhältnisse

Der beste Ersatz für Low Fat Milk ist Whole Milk, verwendet im Verhältnis 1:1. Best for richness, adds fat and calories.

Ersatz für Low Fat Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Whole Milk Am besten 1:1 Best for richness, adds fat and calories.
Skim Milk 1:1 Lower fat alternative, slightly thinner consistency.
Almond Milk (Unsweetened) 1:1 Dairy-free, slightly nutty flavor, less creamy.
Soy Milk 1:1 Dairy-free, higher protein, distinct flavor, may curdle with acid.

Wie man Low Fat Milk auswählt & lagert

  1. Look for fortified varieties with Vitamin D.
  2. Check 'best by' date.

Womit passt Low Fat Milk gut zusammen?

  • Cereals
  • coffee
  • smoothies
  • baked goods
  • creamy sauces.

Häufig gestellte Fragen

Wie schmeckt Low Fat Milk?

Mild, creamy, slightly sweet Milky, Creamy

Was ist ein guter Ersatz für Low Fat Milk?

Der beste Ersatz ist Whole Milk (1:1). Best for richness, adds fat and calories.

Wie wählt und lagert man Low Fat Milk?

Look for fortified varieties with Vitamin D. Check 'best by' date.

Rezepte mit Low Fat Milk

Time To Make Elbow Macaroni Eggs Dairy Comfort Food

World's Best Macaroni Cheese

Craving creamy, dreamy macaroni and cheese? This recipe, inspired by Beecher's Handmade Cheese in Seattle's Pike Place Market, delivers ultimate comfort food. We've perfected a version using readily available ingredients, resulting in a rich, cheesy masterpiece that's even better than the original! Get ready for perfectly baked, golden-brown edges and a luxuriously smooth interior. Serve with a crisp salad for a complete meal.

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Low Saturated Fat Equipment Time To Make Course

100 Whole Wheat Low Fat Pancakes

Looking for healthy and delicious pancakes the whole family will love? These 100% whole wheat, low-fat pancakes are a game-changer! Created by a parent seeking a perfect balance of nutrition and taste, this recipe delivers fluffy or thin pancakes depending on your preference. Easily customizable, you can adjust the flour-to-milk ratio for your ideal texture. Get ready for a quick and easy breakfast or brunch that's both satisfying and guilt-free!

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Smoothies Course 15 Minutes Or Less Weeknight

A Date With A Banana Smoothie

Start your day the healthy way with this delicious Date & Banana Smoothie! Naturally sweetened and packed with nutrients, this quick and easy recipe is perfect for busy mornings. Enjoy a creamy, flavorful smoothie in just minutes – the perfect blend of sweet and satisfying.

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Number Of Servings 3 Steps Or Less 15 Minutes Or Less Number Of Servings

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

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Course Breads Occasion Muffins

Apple Cheddar Muffins

Sweet and savory perfection! These irresistible Apple Cheddar Muffins combine the comforting flavors of apples and cheddar cheese in a delightful, easy-to-make muffin. Get ready for a taste sensation that's perfect for breakfast, brunch, or a delightful afternoon snack. This recipe delivers the ultimate blend of sweet and savory, guaranteed to impress!

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15 Minutes Or Less Dietary Equipment Lunch

Apple Cinnamon Muffins

Indulge in the warm, comforting aroma of these delicious Apple Cinnamon Muffins! Perfectly spiced and bursting with juicy apple chunks, these muffins are a delightful treat for breakfast, brunch, or a sweet afternoon snack. Easy to make and even easier to devour, this recipe is a must-try for both beginner and experienced bakers.

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Eggs Dairy Time To Make Casseroles Main Dish

Asparagus Cheese Strata

This Asparagus Cheese Strata is a delightful make-ahead breakfast or brunch casserole! Tender asparagus spears and buttery bread cubes are baked to golden perfection in a creamy cheese sauce. Perfect for a special occasion or a weekend treat. Easily customizable to your favorite cheeses and herbs!

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3 Steps Or Less Scones 30 Minutes Or Less Breads

Bacon Scones

Indulge in these savory Bacon Scones, a beloved Scottish recipe! Crispy bacon, sharp cheddar, and a hint of onion combine in a buttery, flaky scone perfect for breakfast, brunch, or a light lunch alongside a fresh salad. This recipe, inspired by a recent TOH magazine feature, brings a taste of Scotland to your kitchen. Get ready for a delicious and easy-to-follow recipe!

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Preparation Time To Make Eggs Dairy 60 Minutes Or Less

Baked Pasta With Spinach Ricotta And Prosciutto

This easy and delicious baked pasta recipe is bursting with flavor! Creamy ricotta, salty prosciutto, and tender spinach combine for a comforting and satisfying meal. Perfect for a weeknight dinner or a special occasion, this recipe is easily customizable to your liking. Try adding red bell peppers for extra sweetness and color!

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Time To Make Vegetarian Main Dish Weeknight

Baked Tortellini

Indulge in cheesy bliss with this irresistible Baked Tortellini recipe! Say goodbye to red sauce and hello to a creamy, dreamy Fontina cheese sauce that perfectly complements tender tortellini. This easy recipe is perfect for a weeknight dinner or meal prep – double the recipe and freeze half for a future heat-and-eat delight. Get ready for a flavor explosion!

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60 Minutes Or Less Beginner Cook Healthy 60 Minutes Or Less

Banana Apple And Oatmeal Muffins

Enjoy the delightful flavors of fall with these moist and delicious banana apple oatmeal muffins! This recipe, adapted from a classic, combines the sweetness of ripe bananas and apples with the heartiness of oats for a perfect breakfast or snack. Easy to make and packed with wholesome ingredients, these muffins are a guaranteed crowd-pleaser. Get ready to bake up a batch of irresistible goodness!

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Fruit Course 30 Minutes Or Less Tropical Fruit

Banana Pecan Buttermilk Pancakes

Fluffy, flavorful, and surprisingly healthy! Daphne Oz-inspired Banana Pecan Buttermilk Pancakes are a breakfast game-changer. These pancakes are packed with the delicious taste of pecans and ripe bananas, made lighter and brighter with buttermilk (easily made at home!). Top with real maple syrup for the ultimate breakfast treat. Get ready for the most delicious and satisfying pancake experience!

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Bananas Preparation Main Ingredient Vegetarian

Banana Raisin Muffins

Fuel your day with these delicious and healthy Banana Raisin Muffins! Perfect for a quick breakfast or a satisfying snack, these muffins are bursting with banana flavor and chewy raisins. Adapted from a weight loss tracking website newsletter, this recipe is a guilt-free treat that's both easy to make and incredibly satisfying. Get ready to enjoy a moist, perfectly-sized muffin that's sure to become a family favorite!

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North American For 1 Or 2 Beverages North American

Bananas Foster Smoothie Alcoholic

Indulge in this boozy Bananas Foster Smoothie! Inspired by the classic dessert, this creamy, decadent blend of bananas, rum, banana liqueur, and warm spices is the perfect adult treat. Quick and easy to make (ready in just 3 minutes!), this recipe from the 2000 cookbook, 'Ultimate Smoothies,' is a guaranteed crowd-pleaser. Perfect for brunch, dessert, or a late-night indulgence.

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Eggs Dairy Course Eggs Dairy Kid Friendly

Basic Waffles

Fluffy and light, these basic waffles are the perfect weekend breakfast treat! This recipe, adapted from my Cuisinart waffle maker, delivers crispy edges and a tender interior every time. Easy to follow instructions make it perfect for beginners, while the delicious results will impress even experienced cooks. Get ready for the best waffles you've ever had!

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Course Breads For Large Groups Preparation

Betsy's Lemon Cranberry Bread

This irresistible lemon cranberry bread recipe, originally found in a Toh magazine, is a delightful blend of zesty lemon, tart cranberries, and your choice of nuts (almonds are recommended!). Perfect for gifting (especially in mini loaves!), this recipe creates two delicious 9x5x3 inch loaves. The secret? A luscious lemon glaze that takes this bread to the next level. Get ready to experience a burst of flavor in every bite!

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Verwandte Dairy Zutaten

Benötigen Sie jetzt einen Ersatz für Low Fat Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.