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Mahi Fillet

Coryphaena hippurus Allergens: Fish
Mahi Fillet

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Coastal/Tropical
  • Seasonality Year-Round (peak Summer)
  • Source Wild-caught or farmed Mahi-Mahi fish

Was ist Mahi Fillet?

A firm, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in tropical and subtropical cuisines.

"The Ocean's Treasure: Mastering Mahi Fillet for Any Occasion"

Wie schmeckt Mahi Fillet?

Mild, Sweet, Clean, Firm

Taste
Mild, Sweet, Clean, Slightly gamey
Texture
Firm, Flaky, Moist, Medium-dense
Aroma
Ocean, Fresh, Mild fish
Acidity
Low

Technical Metrics

Mercury Level

Moderate (enjoy in moderation)

Protein Content (per 4oz)

~20-25g

Recommended Cooking Temp

145°F (63°C) internal

Nährwertangaben

Per 4 oz (113g)
Calories85 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol80 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium350 mg

Geheimtipp des Chefs

Mahi-mahi cooks quickly; avoid overcooking to prevent dryness. A quick sear on high heat followed by gentle baking or grilling is ideal.

Mahi Fillet Ersatz & Verhältnisse

Der beste Ersatz für Mahi Fillet ist Swordfish, verwendet im Verhältnis 1:1. Similar firm texture and mild flavor, good for grilling or searing.

Ersatz für Mahi Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Swordfish Am besten 1:1 Similar firm texture and mild flavor, good for grilling or searing.
Cod 1:1 Flakier, milder, excellent for baking or frying.
Halibut 1:1 Very firm and mild, but generally more expensive.
Snapper 1:1 Similar texture and mild flavor, good for baking or pan-frying.

Wie man Mahi Fillet auswählt & lagert

  1. Look for firm, moist flesh with no strong odor.
  2. Opt for sustainably sourced.

Womit passt Mahi Fillet gut zusammen?

  • Tropical fruits
  • Citrus
  • Garlic
  • Herbs
  • Asian flavors
  • Grilled vegetables
  • Rice.

Häufig gestellte Fragen

Wie schmeckt Mahi Fillet?

Mild, Sweet, Clean, Firm Ocean, Fresh, Mild fish

Was ist ein guter Ersatz für Mahi Fillet?

Der beste Ersatz ist Swordfish (1:1). Similar firm texture and mild flavor, good for grilling or searing.

Wie wählt und lagert man Mahi Fillet?

Look for firm, moist flesh with no strong odor. Opt for sustainably sourced.

Rezepte mit Mahi Fillet

Main Dish 60 Minutes Or Less Easy Seafood

Asian Ginger Mahi Mahi

Quick, easy, and bursting with flavor! This Asian Ginger Mahi Mahi recipe, inspired by a frozen mahi mahi package, delivers a restaurant-quality meal in just 35 minutes. Perfectly pan-seared mahi mahi fillets are glazed with a vibrant honey-soy-ginger sauce. Serve with steamed jasmine rice and warm bok choy for a complete and satisfying Asian-inspired dinner.

Vollständiges Rezept ansehen
Time To Make Dietary Equipment 60 Minutes Or Less

Baked Citrus Mahi Mahi

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

Vollständiges Rezept ansehen
Main Dish Main Dish Course Preparation

Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce

Dive into a taste of paradise with these incredible Beer Battered Mahi Mahi Tacos! Flaky, crispy mahi-mahi fillets are tossed in a light and bubbly beer batter, then flash-fried to golden perfection. Each taco is generously layered with a vibrant, crunchy coleslaw, a luscious homemade avocado sauce, and fresh cilantro. Get ready for a flavor explosion that's quick, easy, and unbelievably delicious! Perfect for a weeknight dinner or a fun weekend fiesta.

Vollständiges Rezept ansehen
Barbecue Mahi Mahi Seasonal Occasion

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Mahi Fillet oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.