African Peanut Soup With Mustard Greens Rezept

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 536.2 kcal

Eiweiß 77g

Bewertung Sei der Erste

133

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Zutaten für African Peanut Soup With Mustard Greens

1 tablespoon olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
2 celery stalks, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
Chili Powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
6 cups low sodium chicken broth
1 cup cooked chicken breasts, shredded
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup creamy peanut butter
1/2 cup instant couscous
5 ounces mustard greens, roughly chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon chopped peanuts
1 tablespoon chopped scallions

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Zubereitung von African Peanut Soup With Mustard Greens

Heat 1 tablespoon olive oil in a large stock pot over medium heat.
Add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
Add 1 medium carrot, chopped; 2 celery stalks, chopped; 1 bell pepper (any color), chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper (or more, to taste); and 1/4 teaspoon salt. Stir well.
Cook for about 4 minutes, stirring frequently, until vegetables are slightly softened.
Add 6 cups vegetable or chicken broth, 1 cup cooked chicken, shredded (or 1.5 cups chickpeas for vegetarian option); 1 (14.5 ounce) can diced tomatoes, undrained; and 5 ounces mustard greens, roughly chopped.
Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until greens are tender.
Stir in 1/2 cup creamy peanut butter and 1/2 cup couscous. Stir until peanut butter is fully incorporated and couscous is cooked through (about 2-3 minutes).
Remove from heat, cover, and let stand for 5 minutes to allow flavors to meld.
Garnish each serving with 1 tablespoon chopped peanuts and 1 tablespoon chopped scallions before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

40g

Fat

32g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Fruit Poultry African Nuts Chicken Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Peanut Soup With Mustard Greens?

African Peanut Soup With Mustard Greens dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat African Peanut Soup With Mustard Greens?

African Peanut Soup With Mustard Greens hat etwa 536.2 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 10 g Kohlenhydraten und 47 g Fett.

Welche Zutaten brauche ich für African Peanut Soup With Mustard Greens?

Die wichtigsten Zutaten für African Peanut Soup With Mustard Greens sind Olive Oil, Yellow Onion, Carrot, Celery, Red Bell Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.