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Passion Fruit

Passiflora edulis Allergen-Free
Passion Fruit

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Tropical, South American
  • Seasonality Summer to Fall (varies by region)
  • Source Passion Fruit Vine

Was ist Passion Fruit?

A tropical fruit with a tough, wrinkled rind and juicy, aromatic pulp filled with edible seeds, offering a tart-sweet flavor.

"The tropical burst of sunshine that transforms ordinary dishes into extraordinary culinary experiences."

Wie schmeckt Passion Fruit?

Tangy, sweet, aromatic, tropical, floral

Taste
Tart, Sweet, Tropical, Aromatic
Texture
Juicy, Gelatinous pulp; Crunchy seeds
Aroma
Intense, Tropical, Floral, Fruity
Acidity
High

Technical Metrics

Common Usage

Popular in desserts, beverages, sauces, and as a fresh topping for yogurts or salads.

Nutritional Highlight

Rich in Vitamin C, dietary fiber, and antioxidants.

Storage Tip

Ripe passion fruit can be refrigerated for up to 1 week; pulp can be frozen for several months.

Nährwertangaben

Per 66g (approx. 3 fruits)
Calories97 kcal
Total Fat0.7 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate23.4 g
Dietary Fiber10.4 g
Total Sugars11.2 g
Calcium12 mg
Iron1.6 mg
Potassium348 mg

Geheimtipp des Chefs

To extract the most juice and pulp, cut the fruit in half and scoop out the contents; press the pulp through a sieve for seedless juice.

Passion Fruit Ersatz & Verhältnisse

Der beste Ersatz für Passion Fruit ist Mango, verwendet im Verhältnis 1:1 (pulp). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Ersatz für Passion Fruit mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mango Am besten 1:1 (pulp) Offers similar tropical sweetness, though less tart; good for purees and sauces.
Pineapple 1:1 (puree/juice) Provides a tart, sweet, and tropical flavor, but lacks the distinct aroma and seeds.
Guava 1:1 (pulp) Sweet and aromatic, with a similar seed texture, but a different flavor profile.

Wie man Passion Fruit auswählt & lagert

  1. Choose fruits that feel heavy for their size and have slightly wrinkled skin.
  2. More wrinkles typically indicate ripeness.

Womit passt Passion Fruit gut zusammen?

  • Coconut
  • lime
  • vanilla
  • white chocolate
  • fish
  • yogurt.

Häufig gestellte Fragen

Wie schmeckt Passion Fruit?

Tangy, sweet, aromatic, tropical, floral Intense, Tropical, Floral, Fruity

Was ist ein guter Ersatz für Passion Fruit?

Der beste Ersatz ist Mango (1:1 (pulp)). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Wie wählt und lagert man Passion Fruit?

Choose fruits that feel heavy for their size and have slightly wrinkled skin. More wrinkles typically indicate ripeness.

Rezepte mit Passion Fruit

Fruit Lunch Time To Make Beginner Cook

Banana Passion Fruit Smoothie

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

Vollständiges Rezept ansehen

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Passion Fruit oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.