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Passion Fruit

Passiflora edulis Allergen-Free
Passion Fruit

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Tropical, South American
  • Seasonality Summer to Fall (varies by region)
  • Source Passion Fruit Vine

O Que É Passion Fruit?

A tropical fruit with a tough, wrinkled rind and juicy, aromatic pulp filled with edible seeds, offering a tart-sweet flavor.

"The tropical burst of sunshine that transforms ordinary dishes into extraordinary culinary experiences."

Qual o Sabor de Passion Fruit?

Tangy, sweet, aromatic, tropical, floral

Taste
Tart, Sweet, Tropical, Aromatic
Texture
Juicy, Gelatinous pulp; Crunchy seeds
Aroma
Intense, Tropical, Floral, Fruity
Acidity
High

Technical Metrics

Common Usage

Popular in desserts, beverages, sauces, and as a fresh topping for yogurts or salads.

Nutritional Highlight

Rich in Vitamin C, dietary fiber, and antioxidants.

Storage Tip

Ripe passion fruit can be refrigerated for up to 1 week; pulp can be frozen for several months.

Informação Nutricional

Per 66g (approx. 3 fruits)
Calories97 kcal
Total Fat0.7 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate23.4 g
Dietary Fiber10.4 g
Total Sugars11.2 g
Calcium12 mg
Iron1.6 mg
Potassium348 mg

Segredo do Chef

To extract the most juice and pulp, cut the fruit in half and scoop out the contents; press the pulp through a sieve for seedless juice.

Substitutos e Proporções de Passion Fruit

O melhor substituto para Passion Fruit é Mango, usado na proporção de 1:1 (pulp). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Substitutos para Passion Fruit com proporções
Substituto Proporção Melhor para
Mango Melhor 1:1 (pulp) Offers similar tropical sweetness, though less tart; good for purees and sauces.
Pineapple 1:1 (puree/juice) Provides a tart, sweet, and tropical flavor, but lacks the distinct aroma and seeds.
Guava 1:1 (pulp) Sweet and aromatic, with a similar seed texture, but a different flavor profile.

Como Escolher e Armazenar Passion Fruit

  1. Choose fruits that feel heavy for their size and have slightly wrinkled skin.
  2. More wrinkles typically indicate ripeness.

O Que Combina Bem Com Passion Fruit?

  • Coconut
  • lime
  • vanilla
  • white chocolate
  • fish
  • yogurt.

Perguntas frequentes

Qual o sabor de Passion Fruit?

Tangy, sweet, aromatic, tropical, floral Intense, Tropical, Floral, Fruity

Qual é um bom substituto para Passion Fruit?

O melhor substituto é Mango (1:1 (pulp)). Offers similar tropical sweetness, though less tart; good for purees and sauces.

Como escolher e armazenar Passion Fruit?

Choose fruits that feel heavy for their size and have slightly wrinkled skin. More wrinkles typically indicate ripeness.

Receitas Usando Passion Fruit

Cuisine Low Saturated Fat Low In Something Preparation

Banana Passion Fruit Smoothie

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Passion Fruit agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.