Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Pink Beans

Phaseolus vulgaris Allergen-Free
Pink Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American (Caribbean, Mexican)
  • Seasonality Year-Round
  • Source Pink bean plant

The Forktionary Angle

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Definition

Small, oval-shaped beans with a pale pink hue, offering a delicate flavor and soft, creamy texture ideal for Latin American dishes.

Sensory Profile

TasteMild, Earthy, Slightly Sweet
TextureCreamy, Soft
AromaMildly beany, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium40 mg
Iron2 mg
Potassium350 mg

Chef’s Secret

For perfectly creamy pink beans, soak them overnight, then slow-simmer with an aromatic base until very tender, mashing some for thickness.

Substitutions

Best Match

Pinto Beans

1:1

Very similar in flavor, texture, and culinary use, often interchangeable in recipes.

Small Red Beans

1:1

Slightly stronger flavor, but similar size and soft texture, good for stews.

Kidney Beans

1:1

Larger and firmer, but can work if a robust bean is desired and texture difference is acceptable.

Cannellini Beans

1:1

Milder flavor and very creamy texture, suitable for delicate dishes.

Buying Guide

Dried beans should be uniform and free of debris. Canned versions should be rinsed to remove excess sodium.

Flavor Pairings

Rice Pork Sofrito Cilantro Avocado Cumin Garlic Onion.

Recipes Using Pink Beans

Another Vegetarian Chili image 123
Beans Low Saturated Fat Preparation Tomatoes

Another Vegetarian Chili

This award-winning vegetarian chili recipe is a culmination of years of perfecting the ultimate comfort food. Packed with bold flavors and hearty vegetables, it's the perfect warming dish for chilly fall and winter evenings. No beef? You won't miss it! Serve with your favorite rice for a complete and nutritious meal. This recipe is vegan and gluten-free!

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Azore Style Feijos Beans image 113
Seasonal Course Beans Easy

Azore Style Feijos Beans

Transport your taste buds to the Portuguese Azores with this authentic Feijoada recipe, passed down through generations! This hearty bean soup, brimming with savory spices, evokes the romance of the spice trade. While traditionally made with pink beans (which we highly recommend!), you can easily adapt this recipe to your preferred bean variety. Prepare to be enchanted by the irresistible aroma that fills your kitchen as this flavorful vegetarian masterpiece simmers to perfection.

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