Meat | Gluten Free

Pork

Sus scrofa domesticus Allergen-Free
pork

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig

The Forktionary Angle

"A global culinary powerhouse, offering an incredible range of textures and flavors from succulent roasts to crispy bacon, adaptable to every cuisine imaginable."

Definition

The culinary name for meat from a domestic pig, widely consumed worldwide and prized for its versatility, flavor, and varying fat content depending on the cut.

Sensory Profile

TasteSavory, Umami, Rich
TextureTender, Juicy (when cooked)
AromaMeaty, Slightly sweet
AcidityLow

Technical Metrics

Fat Content Variation

Varies significantly by cut, from very lean loin to fatty belly.

Global Consumption

Most widely consumed meat globally, accounting for over 36% of world meat production.

Internal Cooking Temp

USDA recommends 145°F (63°C) with a 3-minute rest for safe consumption.

Nutrition Facts

Per 112g (4 oz)
Calories242 kcal
Total Fat14g
Saturated Fat5g
Trans Fat70mg
Cholesterol70mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.5mg
Potassium370mg

Chef’s Secret

For juicy, tender pork, avoid overcooking. Use a meat thermometer to ensure it reaches a safe internal temperature without drying out.

Substitutions

Best Match

Chicken

1:1

A versatile white meat that can substitute for most pork cuts, especially in stir-fries, roasts, or stews.

Beef

1:1

Offers a rich, savory flavor and robust texture, suitable for many cooked dishes where a red meat is desired.

Turkey

1:1

Leaner than pork, but can be used in ground form or as cutlets for a lighter alternative in many recipes.

Tofu (firm)

1:1 (marinated)

A plant-based, high-protein option that absorbs marinades well, suitable for stir-fries or grilling when firmness is needed.

Buying Guide

Choose cuts appropriate for your cooking method (e.g., tenderloin for quick cooking, shoulder for slow cooking). Ensure proper storage at 0-4°C (32-39°F).

Flavor Pairings

Apple sage garlic onion mustard cabbage potatoes sweet potato chili ginger soy sauce pineapple.

Recipes Using Pork

For Large Groups Appetizers Main Ingredient Cheese

1 2 3 Hors D Oeuvres

Grandma's vintage recipe! These bite-sized sausage and cheese balls are incredibly easy to make and perfect for parties or a quick snack. A nostalgic recipe promising crispy, cheesy goodness in under an hour!

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Beef 4 Hours Or Less Time To Make Course

50's Prime Time Cafe Mom's Meatloaf

Recreate the classic comfort food of your childhood with Chef Marianne Hunnel's 50s-inspired Prime Time Cafe Mom's Meatloaf recipe! This juicy and flavorful meatloaf is bursting with nostalgic charm and guaranteed to be a family favorite. Get ready for tender, savory goodness, perfect for a weeknight dinner or a special occasion.

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Dietary High In Something Equipment Preparation

Adobo Filipino Style

Experience the rich, savory flavors of authentic Filipino Adobo! This hearty recipe, passed down from a Filipino coworker, features tender meat simmered in a complex sauce of soy sauce, vinegar, garlic, and peppercorns. Serve over steaming sticky rice for a truly unforgettable meal. Perfect for a weeknight dinner or a special occasion.

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Cuisine Time To Make Easy Dietary

Andouille Style Breakfast Sausage

Crave the smoky, spicy kick of andouille sausage without the fuss? This recipe delivers authentic Andouille flavor in minutes! Perfect for breakfast patties, crumbled into burritos, or enriching your favorite soups. You can even stuff it into casings and smoke it for a truly authentic experience. Get ready for a flavor explosion that will elevate your breakfast game!

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Oamc Freezer Make Ahead Pork Sausage Turkey Main Ingredient

Andy's All Meat Chili

Unleash your inner chili-head with Andy's All-Meat Chili! This no-bean masterpiece explodes with flavor and heat, proving that chili can be a truly unforgettable experience. Forget bland – this recipe delivers a knockout punch of savory spices and tender, juicy meat. Prepare for a chili so good, it'll redefine your expectations. Perfect for game day, chilly evenings, or any time you crave a bold and satisfying meal.

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North American Low Cholesterol Low Protein Stews

Ann's Easy Posole

Warm up with this incredibly easy and flavorful Posole recipe, perfect for chilly evenings! Made with authentic New Mexico chile powder (or your own homemade blend!), this hearty stew is ready in under an hour. Enjoy it with or without chicken and pork – the vegetarian option is just as delicious. This recipe is easily adaptable to your spice preference and dietary needs.

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Shrimp 60 Minutes Or Less Fruit Snacks

Asian Pork And Shrimp Spring Rolls

These irresistible Asian Pork & Shrimp Spring Rolls are bursting with flavor! A perfect appetizer or light meal, this recipe is incredibly easy to follow and yields crispy, golden-brown rolls packed with juicy shrimp and savory pork. Don't be surprised if you eat them all yourself – they're THAT good! Pro-tip: Chilling the filling for at least 4 hours develops the best flavor. Get ready for a flavor explosion!

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Low Carb Taste Mood 30 Minutes Or Less Equipment

Asian Style Pork And Broccoli In Garlic Sauce

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

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Beef Main Ingredient Time To Make Beef

Asparagus Soup With Mini Meatballs

Experience a taste of Danish tradition with this lighter take on Asparagus Soup with Mini Meatballs! Perfect for a wedding reception or any special occasion, this recipe replaces heavy cream with 5% coffee cream for a delightful, less rich flavor. While the homemade mini meatballs require a bit of time, the result is well worth the effort. Using ground turkey makes it healthier, but feel free to use a 50/50 blend of beef and pork for a classic touch. This elegant soup is sure to impress your guests!

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Ground Beef High In Something Main Dish Italian

Atsa Spicy Pizza Sausage

Elevate your pizza game with this incredibly flavorful and spicy Atsa sausage topping! This recipe, originally from Cooking Light magazine, yields enough seasoned meat for multiple pizzas, making it perfect for pizza nights or meal prepping. Get ready for a taste explosion with the perfect blend of spices and juicy sausage.

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Asian Meat Main Dish Japanese

Authentic Japanese Gyoza

Craving authentic Japanese gyoza? This recipe, straight from Japan, delivers the most incredible homemade dumplings you'll ever taste! Get ready to get your hands dirty and create restaurant-quality gyoza from the comfort of your kitchen. Don't miss this incredibly flavorful and satisfying recipe – perfect for a weeknight dinner or a fun weekend project.

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Time To Make North American Course Equipment

Bacon Cheeseburger Meatloaf

Juicy, cheesy, and bacon-licious! This ultimate Bacon Cheeseburger Meatloaf recipe is a family favorite, packed with savory ground beef and pork, melty cheddar, crispy bacon, and a tangy ketchup-mustard glaze. Get ready for the best meatloaf you've ever tasted!

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Pork Cuisine Ground Beef Low In Something

Bacon Cheeseburger Meatloaf Paula Deen

Indulge in this mouthwatering Bacon Cheeseburger Meatloaf, a Paula Deen classic from the May/June 2006 edition of "Cooking with Paula Deen" magazine! This recipe transforms the beloved burger into a comforting meatloaf, bursting with bacon, cheese, and savory burger flavors. Serve alongside creamy macaroni and cheese for a truly unforgettable meal. Leftovers make amazing cheeseburger melts! Prepare for a flavor explosion that will have your family begging for seconds.

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Pasta Main Ingredient Dietary Pasta Rice And Grains

Baked Manicotti Bolognese Ragu

Experience a flavor explosion with this Baked Manicotti Bolognese Ragu! Our rich and flavorful meat sauce, subtly complements the creamy ricotta filling and perfectly cooked manicotti pasta. This recipe generously provides extra sauce – perfect for serving alongside extra pasta or enjoying delicious leftovers. Get ready for a comforting Italian classic that's both impressive and easy to make!

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Number Of Servings High Protein Pineapple Free Of Something

Barbecued Pork Strips

Fall-off-the-bone tender, smoky barbecued pork strips, perfect for a crowd-pleasing meal! This slow cooker recipe is incredibly easy and delivers juicy, flavorful pork every time. Get ready for a taste sensation!

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60 Minutes Or Less Time To Make Dietary 60 Minutes Or Less

Bbq Pie

A kid-approved, savory BBQ pork pie recipe! This easy-to-make dish features tender ground pork simmered in Sweet Baby Ray's BBQ sauce (brown sugar omitted for a less sweet flavor), nestled in a flaky biscuit crust, and topped with gooey cheese. Serve with your favorite sides like applesauce or coleslaw for a complete meal. Hamburger can be substituted for the ground pork.

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Meat Beef Main Ingredient Low Sodium

Bell Alimento Bolognese Sauce

This incredible Bolognese sauce recipe, adapted from Paula at Bell'Alimento (http://www.bellalimento.com/2009/11/10/bolognese-sauce/), is a flavor explosion! Rich, savory, and deeply satisfying, this slow-cooked masterpiece will become your new go-to for pasta nights. Perfect for a cozy night in or impressing guests, this recipe yields enough for two large jars of deliciousness.

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Crock Pot Slow Cooker Pork For Large Groups Main Dish

Polynesian Barbecued Pork Crock Pot

Tender, juicy Polynesian barbecued pork, slow-cooked to perfection in your crock pot! This family-favorite recipe boasts a vibrant, sweet and savory sauce, perfect for a weeknight dinner or a special occasion. Inspired by an old rival cookbook (don't tell them!), this recipe is sure to become a new classic.

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