Meat | Gluten Free

Pork

Sus scrofa domesticus Allergen-Free
pork

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig

The Forktionary Angle

"A global culinary powerhouse, offering an incredible range of textures and flavors from succulent roasts to crispy bacon, adaptable to every cuisine imaginable."

Definition

The culinary name for meat from a domestic pig, widely consumed worldwide and prized for its versatility, flavor, and varying fat content depending on the cut.

Sensory Profile

TasteSavory, Umami, Rich
TextureTender, Juicy (when cooked)
AromaMeaty, Slightly sweet
AcidityLow

Technical Metrics

Fat Content Variation

Varies significantly by cut, from very lean loin to fatty belly.

Global Consumption

Most widely consumed meat globally, accounting for over 36% of world meat production.

Internal Cooking Temp

USDA recommends 145°F (63°C) with a 3-minute rest for safe consumption.

Nutrition Facts

Per 112g (4 oz)
Calories242 kcal
Total Fat14g
Saturated Fat5g
Trans Fat70mg
Cholesterol70mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.5mg
Potassium370mg

Chef’s Secret

For juicy, tender pork, avoid overcooking. Use a meat thermometer to ensure it reaches a safe internal temperature without drying out.

Substitutions

Best Match

Chicken

1:1

A versatile white meat that can substitute for most pork cuts, especially in stir-fries, roasts, or stews.

Beef

1:1

Offers a rich, savory flavor and robust texture, suitable for many cooked dishes where a red meat is desired.

Turkey

1:1

Leaner than pork, but can be used in ground form or as cutlets for a lighter alternative in many recipes.

Tofu (firm)

1:1 (marinated)

A plant-based, high-protein option that absorbs marinades well, suitable for stir-fries or grilling when firmness is needed.

Buying Guide

Choose cuts appropriate for your cooking method (e.g., tenderloin for quick cooking, shoulder for slow cooking). Ensure proper storage at 0-4°C (32-39°F).

Flavor Pairings

Apple sage garlic onion mustard cabbage potatoes sweet potato chili ginger soy sauce pineapple.

Recipes Using Pork

Main Dish Dietary Main Dish Occasion

Second Only To My Meatloaf Meatballs

My daughters (ages 12 and 6) adore my meatloaf, but sometimes I need a fun twist! These juicy, flavorful meatballs capture all the meatloaf magic in a fun, easy-to-eat format. Perfect for a weeknight dinner or a casual get-together, these meatballs are guaranteed to be a family favorite. Get ready for rave reviews!

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High Protein 60 Minutes Or Less Cheese High In Something

1 2 3 Hors D Oeuvres

Grandma's vintage recipe! These bite-sized sausage and cheese balls are incredibly easy to make and perfect for parties or a quick snack. A nostalgic recipe promising crispy, cheesy goodness in under an hour!

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Stove Top Low Calorie Main Dish Occasion

5 Star Spaghetti Meatballs

This legendary spaghetti and meatballs recipe, passed down through generations, is a family favorite guaranteed to impress! Tender, juicy meatballs simmered in a rich, flavorful tomato sauce, served over perfectly cooked spaghetti. Your family and friends will be begging for seconds (and take-home containers!).

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Preparation Beef Ground Beef Main Dish

50's Prime Time Cafe Mom's Meatloaf

Recreate the classic comfort food of your childhood with Chef Marianne Hunnel's 50s-inspired Prime Time Cafe Mom's Meatloaf recipe! This juicy and flavorful meatloaf is bursting with nostalgic charm and guaranteed to be a family favorite. Get ready for tender, savory goodness, perfect for a weeknight dinner or a special occasion.

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Comfort Food Time To Make Oamc Freezer Make Ahead Pork Sausage

Andy's All Meat Chili

Unleash your inner chili-head with Andy's All-Meat Chili! This no-bean masterpiece explodes with flavor and heat, proving that chili can be a truly unforgettable experience. Forget bland – this recipe delivers a knockout punch of savory spices and tender, juicy meat. Prepare for a chili so good, it'll redefine your expectations. Perfect for game day, chilly evenings, or any time you crave a bold and satisfying meal.

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Lamb Sheep Equipment Asian 60 Minutes Or Less

Asian Meatballs With Sesame Lime Dipping Sauce

Spice up your weeknight routine with these delectable Asian Meatballs! Inspired by Gourmet Magazine's May 2007 issue, this recipe delivers a quick and flavorful meal. Tender pork and veal meatballs (or substitute ground beef!) are baked to perfection and served with a zesty sesame lime dipping sauce. Served over fluffy white rice, it's a guaranteed crowd-pleaser. Get ready for an explosion of Asian-inspired flavors in under an hour!

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Pork Superbowl Main Ingredient Course

Asian Pork And Shrimp Spring Rolls

These irresistible Asian Pork & Shrimp Spring Rolls are bursting with flavor! A perfect appetizer or light meal, this recipe is incredibly easy to follow and yields crispy, golden-brown rolls packed with juicy shrimp and savory pork. Don't be surprised if you eat them all yourself – they're THAT good! Pro-tip: Chilling the filling for at least 4 hours develops the best flavor. Get ready for a flavor explosion!

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Cuisine Dinner Party Egg Free Equipment

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Low In Something Asian Pork 3 Steps Or Less

Asian Style Lettuce Wraps

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

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Hidden Valley Ranch Served Hot Hidden Valley Ranch Nut Free

Athena's Ma Cropolis Rsc

Elevate your mac and cheese game with this Greek-inspired twist! Imagine creamy, dreamy mac and cheese infused with the bold, salty tang of blue cheese-stuffed olives. This recipe, inspired by Hidden Valley Ranch, transforms a classic comfort food into a sophisticated dish worthy of the gods. Easy to make, yet impressive to serve, it's the perfect showstopper for your next gathering. Prepare to be amazed!

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Low In Something Cuisine Time To Make North American

Autumn Apple Meatloaf With Apple Glaze

Fall in love with this surprisingly delicious Autumn Apple Meatloaf! This recipe transforms the classic meatloaf into a juicy, flavorful masterpiece with a sweet and tangy caramel apple glaze. Even meatloaf skeptics will be impressed by the tender texture and irresistible autumnal flavors. Perfect for a cozy weeknight dinner or a special occasion!

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High In Something Pork American Cuisine

Bacon Cheeseburger Meatloaf Paula Deen

Indulge in this mouthwatering Bacon Cheeseburger Meatloaf, a Paula Deen classic from the May/June 2006 edition of "Cooking with Paula Deen" magazine! This recipe transforms the beloved burger into a comforting meatloaf, bursting with bacon, cheese, and savory burger flavors. Serve alongside creamy macaroni and cheese for a truly unforgettable meal. Leftovers make amazing cheeseburger melts! Prepare for a flavor explosion that will have your family begging for seconds.

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Manicotti Manicotti Pasta Rice And Grains Number Of Servings

Baked Manicotti Bolognese Ragu

Experience a flavor explosion with this Baked Manicotti Bolognese Ragu! Our rich and flavorful meat sauce, subtly complements the creamy ricotta filling and perfectly cooked manicotti pasta. This recipe generously provides extra sauce – perfect for serving alongside extra pasta or enjoying delicious leftovers. Get ready for a comforting Italian classic that's both impressive and easy to make!

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Course Chinese Time To Make 60 Minutes Or Less

Barbecued Pork Chinese Style

Experience the authentic taste of a top-rated Chinese restaurant with Dorothy Huang's incredible Barbecued Pork recipe! This recipe, from renowned local chef and cookbook author Dorothy Huang, delivers succulent, flavorful pork perfect for serving hot or cold. Slice into delectable 2" x ⅛" pieces for a stunning hot dish or incorporate them into a refreshing Chinese cold plate. Prepare to impress your family and friends with this restaurant-quality masterpiece. (Marinating time not included in prep time)

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Occasion Dietary Lunch Weeknight

Bbq Beef Crock Pot

Tender, fall-apart BBQ beef, slow-cooked to perfection in your crock pot! This easy recipe requires minimal prep and yields incredibly flavorful beef, perfect for sliders, sandwiches, or serving over rice. Get ready for a mouthwatering BBQ experience!

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Preparation Main Ingredient Meat Low Sodium

Bbq Meatloaf With Tangy Onion Topping

Tired of bland meatloaf? This recipe delivers a juicy, flavorful BBQ meatloaf topped with a sweet and tangy caramelized onion sauce that will elevate your weeknight dinner. It's the perfect comfort food, bursting with smoky BBQ flavor and a delightful textural contrast.

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Asian Course Cuisine Dietary

Chinese Cabbage Bok Choy And Pork Meatball Soup

This delicious and healthy low-carb Chinese Cabbage Bok Choy and Pork Meatball Soup recipe is a satisfying and flavorful meal, perfect for a weeknight dinner. Inspired by She Knows Low Carb magazine, this modified version boasts less than 5g of net carbs per serving and makes a generous 12 portions. Enjoy tender pork meatballs simmered in a rich chicken broth with crisp-tender bok choy. A perfect balance of savory and light!

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Time To Make Preparation 60 Minutes Or Less Time To Make

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

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