Zutaten für Artichoke Hearts In Lemon Parsley Sauce
- 2 1/2 lbs fresh artichokes
- 2 (10 ounce) packages frozen artichoke hearts, thawed
- 1/2 lemon (if using fresh artichokes)
- 1 1/2 tablespoons capers
- 4 tablespoons extra virgin olive oil
- 1 large yellow onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup fresh Italian parsley, chopped
- Salt & freshly ground black pepper, to taste
- 1/4 cup chicken or vegetable stock
- 1 1/2 tablespoons lemon zest
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 tablespoons fresh basil leaves, chopped
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Zubereitung von Artichoke Hearts In Lemon Parsley Sauce
- If using fresh artichoke hearts: Trim away the tough outer leaves and remove the choke. If using frozen, thaw completely.
- Bring a large saucepan three-quarters full of water to a boil. Add the lemon half (if using fresh artichokes).
- Add the artichoke hearts to the boiling water and parboil for 5 minutes.
- Drain the artichokes and set aside.
- If using salt-packed capers, soak them in water to cover for 5 minutes, then drain and pat dry. If using brine-packed, simply rinse under cold water and drain.
- In a sauté pan or deep frying pan, heat 2 tablespoons of olive oil over medium-low heat.
- Add the chopped onions and sauté until softened and golden, about 5-6 minutes.
- Add the minced garlic and parsley to the pan. Cook for 1 minute, stirring frequently.
- Add the artichoke hearts to the pan. Cook, tossing occasionally and adding a little more oil if needed to prevent scorching, until fragrant and lightly golden, about 10 minutes.
- Season with salt and pepper to taste.
- Add the remaining 2 tablespoons of olive oil, the chicken or vegetable stock, capers, lemon zest, lemon juice, and fresh basil to the pan.
- Increase the heat to high and bring the mixture to a boil.
- Reduce heat to medium-low, and simmer uncovered until the artichokes are tender and the sauce has thickened, about 20 minutes. Add more stock if the sauce becomes too thick before the artichokes are tender.
- Transfer to a serving bowl and serve hot or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
9g
Carbs
12g
