Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat High Fiber

Sugar Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Sugar Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring|Early Summer
  • Source Sugar snap pea plant

Qu'est-ce que le/la/l'Sugar Snap Peas ?

A hybrid of snow and garden peas, featuring plump, edible pods and sweet, crunchy peas inside.

"Sugar snap peas are nature's candy, delivering an irresistible crunch and burst of sweetness, making them a refreshing addition to any meal or snack."

Quel goût a le/la/l'Sugar Snap Peas ?

Sweet, crisp, fresh, slightly grassy.

Taste
Sweet, Grassy, Mild
Texture
Crisp, Crunchy, Juicy
Aroma
Fresh, Green, Slightly earthy
Acidity
Low

Technical Metrics

Fiber Content

Good source (3g per 100g)

Ideal Preparation

Raw, lightly steamed/sautéed

Optimal Freshness Storage

Up to 5 days refrigerated in a bag

Valeurs nutritionnelles

Per 80g (approx 1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.8 mg
Potassium220 mg

Le secret du chef

For maximum crispness and vibrant color, blanch sugar snap peas quickly in boiling water, then immediately plunge into an ice bath.

Substituts & Proportions pour Sugar Snap Peas

Le meilleur substitut pour le/la/l'Sugar Snap Peas est Snow Peas, à utiliser dans un rapport de 1:1. Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Substituts pour Sugar Snap Peas avec proportions
Substitut Proportion Idéal pour
Snow Peas Meilleur 1:1 Similar appearance and mild flavor, but flatter and less sweet/crunchy.
Green Beans 1:1 Offers a similar crisp texture and green vegetable flavor, but less sweet.
Asparagus 1:1 Provides a fresh, slightly bitter green flavor and crisp texture, different shape.
Edamame (shelled) 1:1 Sweet, mild flavor and firm texture; requires cooking.

Comment choisir et conserver le/la/l'Sugar Snap Peas

  1. Select firm, bright green pods without blemishes.
  2. Store refrigerated in a perforated bag.

Quels accords culinaires avec le/la/l'Sugar Snap Peas ?

  • Ginger
  • Garlic
  • Sesame oil
  • Soy sauce
  • Lemon
  • Mint
  • Salmon
  • Chicken
  • Stir-fries.

Questions fréquentes

Quel goût a le Sugar Snap Peas ?

Sweet, crisp, fresh, slightly grassy. Fresh|Green|Slightly earthy

Quel est un bon substitut pour Sugar Snap Peas ?

Le meilleur substitut est Snow Peas (1:1). Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Comment choisir et conserver le Sugar Snap Peas ?

Select firm, bright green pods without blemishes. Store refrigerated in a perforated bag.

Recettes utilisant le/la/l'Sugar Snap Peas

Vegetables Vegetables Preparation Main Ingredient

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

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Cuisine Vegetables Main Ingredient Course

Asian Sugar Snap Peas

These addictive Asian Sugar Snap Peas are a quick and easy recipe perfect as an appetizer or a vibrant side dish. Broiled to bring out their natural sweetness, then tossed in a savory, spicy, and slightly sweet sauce – they're guaranteed to be a crowd-pleaser! This recipe is inspired by a Safeway find, elevated for maximum flavor.

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Equipment Main Dish One Dish Meal Main Ingredient

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

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Spaghetti Asian Preparation Cuisine

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

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Vegetables Oven Vegetables Low Carb

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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Main Dish Time To Make Preparation Low In Something

Chinese Sticky Chicken

Craving incredibly crispy, sticky, and flavorful Chinese Sticky Chicken? This easy recipe is ready in under an hour and delivers an explosion of taste! Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Get ready for a mouthwatering experience!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Sugar Snap Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.