30 Minute Lasagna Bowls Rezept

Craving classic lasagna but short on time? This recipe delivers all the rich, cheesy goodness of traditional lasagna in just 30 minutes! We skip the layering and use curly pasta as a delicious base, tossed with creamy béchamel and a hearty meat sauce. A perfect weeknight meal that's both satisfying and surprisingly easy.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 473.5 kcal
Eiweiß 41g
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30 Minute Lasagna Bowls 182

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Zutaten für 30 Minute Lasagna Bowls

  • 1 teaspoon Salt
  • 1 pound Campanelle Pasta
  • 1 tablespoon Extra Virgin Olive Oil
  • 4 ounces Pancetta
  • 1 pound Ground Beef
  • 1 medium Carrot
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1 teaspoon Allspice
  • 1/2 teaspoon Fresh Ground Black Pepper
  • 1 Bay Leaf
  • 2 tablespoons Tomato Paste
  • 1/2 cup Dry Red Wine
  • 1 1/2 cups Beef Stock
  • 4 tablespoons Butter
  • 1/4 cup All-Purpose Flour
  • 3 cups Whole Milk
  • 1/4 teaspoon Nutmeg
  • 1/2 cup grated Parmigiano Reggiano Cheese
  • Fresh Parsley Leaves, for garnish (optional)

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Zubereitung von 30 Minute Lasagna Bowls

  1. Bring a large pot of salted water to a boil. Add 1 pound of curly pasta (like rotini or fusilli) and cook until al dente according to package directions.
  2. While the pasta cooks, prepare the meat sauce: Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add 4 ounces pancetta, diced, and cook until rendered, about 2-3 minutes. Add 1 pound ground beef or Italian sausage, breaking it up with a spoon as it browns.
  3. Once the meat is browned (4-5 minutes), add 1 medium carrot, finely chopped, 1/2 medium onion, finely chopped, 2 cloves garlic, minced, 1 teaspoon allspice, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf. Cook for 3-4 minutes, until the vegetables soften.
  4. Stir in 2 tablespoons tomato paste and cook for 2 minutes. Add 1/2 cup dry red wine and cook for 1 minute. Pour in 1 1/2 cups beef broth, reduce heat, and simmer for 10 minutes.
  5. While the red sauce simmers, prepare the béchamel: Rub the inside of a medium saucepan with 1 clove garlic, then discard the clove. Melt 4 tablespoons butter over medium heat.
  6. Whisk in 1/4 cup all-purpose flour and cook for 1 minute. Gradually whisk in 3 cups whole milk until smooth. Bring to a simmer, reduce heat, and cook for 8-10 minutes, stirring occasionally, until thickened. Season with salt, pepper, and 1/4 teaspoon nutmeg.
  7. Drain the cooked pasta and add it to a large bowl. Pour the béchamel sauce over the pasta and toss to coat. Stir in 1/2 cup grated Parmesan cheese.
  8. Divide the pasta among individual bowls. Top each bowl with a generous ladle of meat sauce. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

10g

Fat

41g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 30 Minute Lasagna Bowls?

30 Minute Lasagna Bowls dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat 30 Minute Lasagna Bowls?

30 Minute Lasagna Bowls hat etwa 473.5 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 17 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für 30 Minute Lasagna Bowls?

Die wichtigsten Zutaten für 30 Minute Lasagna Bowls sind Salt, Campanelle Pasta, Extra Virgin Olive Oil, Pancetta, Ground Beef, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.

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