Ingredients for 30 Minute Lasagna Bowls
- Salt and pepper to taste
- Campanelle Pasta
- Extra Virgin Olive Oil
- 4 ounces pancetta, diced
- Ground Beef
- 1 medium carrot, finely chopped
- 1/2 medium onion, finely chopped
- Garlic Cloves
- 1 teaspoon allspice
- Fresh Ground Black Pepper
- 1 bay leaf
- 2 tablespoons tomato paste
- Dry Red Wine
- Beef Stock
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 3 cups whole milk
- 1/4 teaspoon nutmeg
- Parmigiano Reggiano Cheese
- Fresh Parsley Leaves
How to Make 30 Minute Lasagna Bowls
- Bring a large pot of salted water to a boil. Add 1 pound of curly pasta (like rotini or fusilli) and cook until al dente according to package directions.
- While the pasta cooks, prepare the meat sauce: Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add 4 ounces pancetta, diced, and cook until rendered, about 2-3 minutes. Add 1 pound ground beef or Italian sausage, breaking it up with a spoon as it browns.
- Once the meat is browned (4-5 minutes), add 1 medium carrot, finely chopped, 1/2 medium onion, finely chopped, 2 cloves garlic, minced, 1 teaspoon allspice, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf. Cook for 3-4 minutes, until the vegetables soften.
- Stir in 2 tablespoons tomato paste and cook for 2 minutes. Add 1/2 cup dry red wine and cook for 1 minute. Pour in 1 1/2 cups beef broth, reduce heat, and simmer for 10 minutes.
- While the red sauce simmers, prepare the béchamel: Rub the inside of a medium saucepan with 1 clove garlic, then discard the clove. Melt 4 tablespoons butter over medium heat.
- Whisk in 1/4 cup all-purpose flour and cook for 1 minute. Gradually whisk in 3 cups whole milk until smooth. Bring to a simmer, reduce heat, and cook for 8-10 minutes, stirring occasionally, until thickened. Season with salt, pepper, and 1/4 teaspoon nutmeg.
- Drain the cooked pasta and add it to a large bowl. Pour the béchamel sauce over the pasta and toss to coat. Stir in 1/2 cup grated Parmesan cheese.
- Divide the pasta among individual bowls. Top each bowl with a generous ladle of meat sauce. Garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
10g
Fat
41g
Carbs
17g