Zutaten für 30 Minute Pasta Sauce
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon fennel seed
- 3-4 garlic cloves, minced
- 1 (28 ounce) can crushed tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon dried marjoram
- 1 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1 small onion, chopped (optional)
- 1/2 bell pepper, diced
- 1/2 fennel bulb, thinly sliced or diced
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Zubereitung von 30 Minute Pasta Sauce
- Heat the olive oil in a large skillet over medium heat.
- Add the onion (if using), bell pepper, and fennel. Sauté for 3-5 minutes, until softened.
- Add the minced garlic and sauté for another minute, until fragrant and lightly golden.
- Stir in the crushed tomatoes, oregano, basil, and salt.
- Bring the sauce to a gentle simmer, then reduce heat to low. Cook uncovered for 20 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. Add more herbs or spices to your liking.
- Toss the sauce with your favorite cooked pasta and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
21g
Fat
9g
Carbs
3g
