Zutaten für Albndigas
- 5 tablespoons olive oil
- 1 medium onion and ¼ cup chopped onion
- 4 cloves minced garlic
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 4 cups vegetable stock
- 1 teaspoon dried oregano
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 2 medium potatoes, diced
- ½ cup uncooked long-grain rice
- 1 large egg
- ½ cup breadcrumbs
- Green Onions
- ¼ teaspoon black pepper
- ½ teaspoon cumin
- 2 tablespoons chopped cilantro
- 1 (15 ounce) can salmon
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Zubereitung von Albndigas
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add 1 medium chopped onion and 2 cloves minced garlic; cook for 3 minutes, stirring frequently, until softened.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 4 cups vegetable stock, 1 teaspoon dried oregano, 1 teaspoon salt, ½ teaspoon black pepper, 2 medium carrots (chopped), 2 medium potatoes (diced), and 2 stalks celery (chopped). Bring to a boil.
- Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
- In a separate pan, heat 1 tablespoon olive oil and sauté ½ cup uncooked long-grain rice until lightly toasted. Add the rice to the soup.
- Drain one (15 ounce) can of salmon, reserving the liquid. Add the reserved liquid to the soup.
- Flake the salmon into small pieces with a fork in a large bowl.
- In a medium bowl, combine ½ cup breadcrumbs, 1 large egg, ¼ cup chopped onion, 2 cloves minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon cumin, and 2 tablespoons chopped cilantro. Mix well.
- Add the flaked salmon to the breadcrumb mixture and gently combine.
- Shape the mixture into 1-inch meatballs (approximately 12-16).
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Fry the albóndigas until golden brown on all sides (about 5-7 minutes).
- Add the browned albóndigas to the soup.
- Simmer for 20-25 minutes, or until the rice is cooked through and the vegetables are tender. Add more water or stock if the soup is too thick.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
25g
Fat
5g
Carbs
10g
