Barmia Rezept

Experience the rich flavors of Iraq with this hearty Barmia recipe! This one-pan wonder features tender lamb, fragrant garlic, and a vibrant tomato sauce, all simmered to perfection. Served alongside fluffy rice and warm pita bread, it's a simple yet incredibly satisfying meal perfect for a weeknight supper or a special lunch with friends. The bone-in lamb adds rustic charm and incredible depth of flavor during the 45+ minute stovetop simmer. Easily adaptable to whatever lamb cuts you have on hand – chops, shanks, or cutlets – this recipe is as versatile as it is delicious!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 96.9 kcal

Eiweiß 9g

Bewertung Sei der Erste

146

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Zutaten für Barmia

1 large onion, diced
4-6 cloves garlic, minced
2 lbs lamb pieces
2 tablespoons olive oil
1 lb fresh or frozen okra
1-2 tablespoons tamarind paste
2-3 cups chicken stock
cans tomato puree
cups fresh parsley
1 (28 ounce) can diced tomatoes, undrained
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon salt
1/2 cup chopped fresh cilantro

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Zubereitung von Barmia

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
Add the lamb pieces and brown on all sides. This will take about 5-7 minutes.
Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the diced tomatoes, tomato paste, onion, cumin, coriander, turmeric, and salt. Bring to a simmer.
Reduce heat to low, cover, and let the lamb simmer for at least 45 minutes, or until it is very tender. Longer is better!
Stir in the chopped cilantro during the last 5 minutes of cooking.
Serve hot over fluffy rice, with warm pita bread on the side. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Main Dish Lamb Sheep Asian Middle Eastern Easy Beginner Cook Dinner Party One Dish Meal Comfort Food Meat Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barmia?

Barmia dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Barmia?

Barmia hat etwa 96.9 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Barmia?

Die wichtigsten Zutaten für Barmia sind Onions, Garlic, Lamb Cutlets, Olive Oil, Okra, Tamarind Paste. Die vollständige Liste mit Mengenangaben findest du oben.