Antipasto Rice Rezept

Elevate your weeknight meal with this vibrant Antipasto Rice recipe! Bursting with the Mediterranean flavors of artichoke hearts, olives, roasted red peppers, and fresh herbs, this dish transforms simple white rice into a culinary masterpiece. Imagine tender rice perfectly infused with herbs, then topped with a generous sprinkle of freshly grated Parmesan cheese – pure bliss! Ready in just 30 minutes, this recipe is perfect for a quick and satisfying lunch or dinner.

Vorbereitung 5 Min.
Kochzeit 30 Min.
Kalorien 133.1 kcal
Eiweiß 8g
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Antipasto Rice 181

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Zutaten für Antipasto Rice

  • 1 1/2 cups water
  • 1 1/2 cups tomato juice
  • 1 1/2 cups uncooked long grain white rice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1/2 cup pitted Kalamata olives, halved
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground black pepper
  • 1/2 cup freshly grated Parmesan cheese

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Zubereitung von Antipasto Rice

  1. In a 2-3 quart saucepan, combine water, tomato juice, rice, basil, oregano, and salt.
  2. Bring the mixture to a boil over medium-high heat, stirring once or twice.
  3. Reduce heat to low, cover the saucepan, and simmer for 15 minutes, or until the liquid is absorbed. Do not lift the lid during simmering.
  4. Stir in the drained and quartered artichoke hearts, chopped roasted red peppers, halved Kalamata olives, parsley, lemon juice, and black pepper.
  5. Cook for an additional 5 minutes, or until heated through and the flavors have melded.
  6. Remove from heat and let stand, covered, for 2 minutes.
  7. Fluff the rice with a fork and serve immediately, topped generously with freshly grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

4g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Side Dishes Rice Vegetables European Low Fat Vegetarian Italian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Long Grain Rice Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Antipasto Rice?

Antipasto Rice dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Antipasto Rice?

Antipasto Rice hat etwa 133.1 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Antipasto Rice?

Die wichtigsten Zutaten für Antipasto Rice sind Water, Tomato Juice, Long Grain White Rice, Dried Basil, Dried Oregano, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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