Apple Pineapple Crisp No Sugar No Flour Rezept

Transform leftover apples into a healthy and delicious sugar-free, flourless, and dairy-free crisp! This recipe is perfect for those seeking a light, naturally sweet dessert or a wholesome breakfast treat. No butter or refined sugar needed – just the goodness of apples and pineapple baked to golden perfection. A surprisingly satisfying alternative to traditional crisps, this recipe is ideal for health-conscious individuals and families. Warm it up and enjoy a delightful taste of fall without the guilt!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 174.6 kcal
Eiweiß 5g
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Apple Pineapple Crisp No Sugar No Flour 214

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Zutaten für Apple Pineapple Crisp No Sugar No Flour

  • 4 medium green apples
  • 1 cup fresh pineapple
  • 1/2 cup rolled oats
  • 1/2 teaspoon nutmeg
  • Banana
  • 1 teaspoon cinnamon
  • a pinch salt
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup unsweetened shredded coconut
  • a dollop fat-free whipped topping (optional)

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Zubereitung von Apple Pineapple Crisp No Sugar No Flour

  1. Preheat oven to 375°F (190°C).
  2. Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
  3. In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
  4. Pour the fruit mixture into a greased 8x8 inch baking dish.
  5. In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
  6. Sprinkle the oat mixture evenly over the fruit.
  7. Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
  8. Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

1g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Desserts Fruit Diabetic Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Tropical Fruit Pineapple

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour hat etwa 174.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Apple Pineapple Crisp No Sugar No Flour?

Die wichtigsten Zutaten für Apple Pineapple Crisp No Sugar No Flour sind Tart Apples, Crushed Pineapple In Juice, Quick Oatmeal, Ground Nutmeg, Banana, 1 teaspoon cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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