Apple Pineapple Crisp No Sugar No Flour Receita

Transform leftover apples into a healthy and delicious sugar-free, flourless, and dairy-free crisp! This recipe is perfect for those seeking a light, naturally sweet dessert or a wholesome breakfast treat. No butter or refined sugar needed – just the goodness of apples and pineapple baked to golden perfection. A surprisingly satisfying alternative to traditional crisps, this recipe is ideal for health-conscious individuals and families. Warm it up and enjoy a delightful taste of fall without the guilt!

Preparo 15 min

Cozimento 35 min

Calorias 174.6 kcal

Proteína 5g

Avaliação Seja o primeiro

216

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Pineapple Crisp No Sugar No Flour

4 medium green apples
1 cup fresh pineapple
1/2 cup rolled oats
1/2 teaspoon nutmeg
Banana
1 teaspoon cinnamon
a pinch salt
1/4 cup chopped pecans or walnuts
1/4 cup unsweetened shredded coconut
a dollop fat-free whipped topping (optional)

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Como fazer Apple Pineapple Crisp No Sugar No Flour

Preheat oven to 375°F (190°C).
Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
Pour the fruit mixture into a greased 8x8 inch baking dish.
In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
Sprinkle the oat mixture evenly over the fruit.
Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour tem aproximadamente 174.6 calorias por porção, com cerca de 5 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Apple Pineapple Crisp No Sugar No Flour?

Os principais ingredientes de Apple Pineapple Crisp No Sugar No Flour são Tart Apples, Crushed Pineapple In Juice, Quick Oatmeal, Ground Nutmeg, Banana, 1 teaspoon cinnamon. Veja a lista completa com as medidas acima.