Ingredients for Apple Pineapple Crisp No Sugar No Flour
- Tart Apples
- Crushed Pineapple In Juice
- Quick Oatmeal
- Ground Nutmeg
- Banana
How to Make Apple Pineapple Crisp No Sugar No Flour
- Preheat oven to 375°F (190°C).
- Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
- In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
- Pour the fruit mixture into a greased 8x8 inch baking dish.
- In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
- Sprinkle the oat mixture evenly over the fruit.
- Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
- Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
108g
Fat
1g
Carbs
14g
