Forktionary

Apple Pineapple Crisp No Sugar No Flour Recipe

Transform leftover apples into a healthy and delicious sugar-free, flourless, and dairy-free crisp! This recipe is perfect for those seeking a light, naturally sweet dessert or a wholesome breakfast treat. No butter or refined sugar needed – just the goodness of apples and pineapple baked to golden perfection. A surprisingly satisfying alternative to traditional crisps, this recipe is ideal for health-conscious individuals and families. Warm it up and enjoy a delightful taste of fall without the guilt!

Prep Time 15 mins
Cook Time 35 mins
Calories 174.6 kcal
Protein 5g
Rating 3.4 (9 Reviews)
Apple Pineapple Crisp No Sugar No Flour

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pineapple Crisp No Sugar No Flour

  • Tart Apples
  • Crushed Pineapple In Juice
  • Quick Oatmeal
  • Ground Nutmeg
  • Banana

How to Make Apple Pineapple Crisp No Sugar No Flour

  1. Preheat oven to 375°F (190°C).
  2. Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
  3. In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
  4. Pour the fruit mixture into a greased 8x8 inch baking dish.
  5. In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
  6. Sprinkle the oat mixture evenly over the fruit.
  7. Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
  8. Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

1g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Desserts Fruit Diabetic Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Tropical Fruit Pineapple