Apple Pineapple Crisp No Sugar No Flour Recipe

Transform leftover apples into a healthy and delicious sugar-free, flourless, and dairy-free crisp! This recipe is perfect for those seeking a light, naturally sweet dessert or a wholesome breakfast treat. No butter or refined sugar needed – just the goodness of apples and pineapple baked to golden perfection. A surprisingly satisfying alternative to traditional crisps, this recipe is ideal for health-conscious individuals and families. Warm it up and enjoy a delightful taste of fall without the guilt!

Prep Time 15 mins
Cook Time 35 mins
Calories 174.6 kcal
Protein 5g
Rating Be the first
Apple Pineapple Crisp No Sugar No Flour 271

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Apple Pineapple Crisp No Sugar No Flour

  • 4 medium green apples
  • 1 cup fresh pineapple
  • 1/2 cup rolled oats
  • 1/2 teaspoon nutmeg
  • Banana
  • 1 teaspoon cinnamon
  • a pinch salt
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup unsweetened shredded coconut
  • a dollop fat-free whipped topping (optional)

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How to Make Apple Pineapple Crisp No Sugar No Flour

  1. Preheat oven to 375°F (190°C).
  2. Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
  3. In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
  4. Pour the fruit mixture into a greased 8x8 inch baking dish.
  5. In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
  6. Sprinkle the oat mixture evenly over the fruit.
  7. Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
  8. Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

1g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Desserts Fruit Diabetic Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Tropical Fruit Pineapple

Frequently Asked Questions

How long does it take to make Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Apple Pineapple Crisp No Sugar No Flour?

Apple Pineapple Crisp No Sugar No Flour has approximately 174.6 calories per serving, with about 5 g protein, 14 g carbohydrates and 1 g fat.

What ingredients do I need for Apple Pineapple Crisp No Sugar No Flour?

The key ingredients for Apple Pineapple Crisp No Sugar No Flour are Tart Apples, Crushed Pineapple In Juice, Quick Oatmeal, Ground Nutmeg, Banana, 1 teaspoon cinnamon. See the full list with measurements above.

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