Apple Pineapple Crisp No Sugar No Flour Recette

Transform leftover apples into a healthy and delicious sugar-free, flourless, and dairy-free crisp! This recipe is perfect for those seeking a light, naturally sweet dessert or a wholesome breakfast treat. No butter or refined sugar needed – just the goodness of apples and pineapple baked to golden perfection. A surprisingly satisfying alternative to traditional crisps, this recipe is ideal for health-conscious individuals and families. Warm it up and enjoy a delightful taste of fall without the guilt!

Préparation 15 min
Cuisson 35 min
Calories 174.6 kcal
Protéines 5g
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Apple Pineapple Crisp No Sugar No Flour 215

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pineapple Crisp No Sugar No Flour

  • 4 medium green apples
  • 1 cup fresh pineapple
  • 1/2 cup rolled oats
  • 1/2 teaspoon nutmeg
  • Banana
  • 1 teaspoon cinnamon
  • a pinch salt
  • 1/4 cup chopped pecans or walnuts
  • 1/4 cup unsweetened shredded coconut
  • a dollop fat-free whipped topping (optional)

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Comment préparer Apple Pineapple Crisp No Sugar No Flour

  1. Preheat oven to 375°F (190°C).
  2. Peel and slice 4 medium green apples and 1 cup of fresh pineapple into 1/2-inch thick slices.
  3. In a large bowl, gently toss the apples and pineapple with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt.
  4. Pour the fruit mixture into a greased 8x8 inch baking dish.
  5. In a separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans or walnuts, and 1/4 cup unsweetened shredded coconut.
  6. Sprinkle the oat mixture evenly over the fruit.
  7. Bake for 30-35 minutes, or until the topping is golden brown and the fruit is tender.
  8. Let cool slightly before serving. Enjoy warm with a dollop of fat-free whipped topping (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

108g

Fat

1g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Desserts Fruit Diabetic Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Toddler Friendly Low In Something Apples Tropical Fruit Pineapple

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pineapple Crisp No Sugar No Flour ?

Apple Pineapple Crisp No Sugar No Flour prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Apple Pineapple Crisp No Sugar No Flour ?

Apple Pineapple Crisp No Sugar No Flour contient environ 174.6 calories par portion, avec environ 5 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pineapple Crisp No Sugar No Flour ?

Les principaux ingrédients de Apple Pineapple Crisp No Sugar No Flour sont Tart Apples, Crushed Pineapple In Juice, Quick Oatmeal, Ground Nutmeg, Banana, 1 teaspoon cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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