Asparagus With Mustard Dressing Rezept

A vibrant and flavorful asparagus recipe, perfect as a quick appetizer or light snack! Ready in under 30 minutes, this recipe features tender-crisp asparagus spears tossed in a zesty mustard dressing. Easy to make and guaranteed to impress!

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 991 kcal

Eiweiß 5g

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Zutaten für Asparagus With Mustard Dressing

Asparagus Spears
Whole Grain Mustard
White Wine Vinegar
3 tablespoons extra virgin olive oil
Salt & Freshly Ground Black Pepper

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Zubereitung von Asparagus With Mustard Dressing

Snap off the tough ends of 1 pound asparagus spears.
Bring a medium pot of salted water to a boil. Add asparagus and blanch for 3-4 minutes, until bright green and tender-crisp.
Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and retain its vibrant color.
While the asparagus chills, whisk together in a small bowl: 2 tablespoons Dijon mustard, 1 tablespoon white wine vinegar, 3 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Drain the asparagus thoroughly and gently pat dry with paper towels.
Add the asparagus to the dressing and toss gently to coat.
Serve immediately or chill for later. Garnish with fresh parsley or lemon zest (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

75g

Carbs

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Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Appetizers Lunch Snacks Vegetables Easy Beginner Cook Dinner Party Summer Seasonal Asparagus Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Mustard Dressing?

Asparagus With Mustard Dressing dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Mustard Dressing?

Asparagus With Mustard Dressing hat etwa 991 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 1 g Kohlenhydraten und 167 g Fett.

Welche Zutaten brauche ich für Asparagus With Mustard Dressing?

Die wichtigsten Zutaten für Asparagus With Mustard Dressing sind Asparagus Spears, Whole Grain Mustard, White Wine Vinegar, Olive Oil, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.