Asparagus With Mustard Dressing Receita

A vibrant and flavorful asparagus recipe, perfect as a quick appetizer or light snack! Ready in under 30 minutes, this recipe features tender-crisp asparagus spears tossed in a zesty mustard dressing. Easy to make and guaranteed to impress!

Preparo 5 min

Cozimento 30 min

Calorias 991 kcal

Proteína 5g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Mustard Dressing

Asparagus Spears
Whole Grain Mustard
White Wine Vinegar
3 tablespoons extra virgin olive oil
Salt & Freshly Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus With Mustard Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asparagus With Mustard Dressing

Snap off the tough ends of 1 pound asparagus spears.
Bring a medium pot of salted water to a boil. Add asparagus and blanch for 3-4 minutes, until bright green and tender-crisp.
Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and retain its vibrant color.
While the asparagus chills, whisk together in a small bowl: 2 tablespoons Dijon mustard, 1 tablespoon white wine vinegar, 3 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Drain the asparagus thoroughly and gently pat dry with paper towels.
Add the asparagus to the dressing and toss gently to coat.
Serve immediately or chill for later. Garnish with fresh parsley or lemon zest (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

75g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Appetizers Lunch Snacks Vegetables Easy Beginner Cook Dinner Party Summer Seasonal Asparagus Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Mustard Dressing?

Asparagus With Mustard Dressing leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asparagus With Mustard Dressing?

Asparagus With Mustard Dressing tem aproximadamente 991 calorias por porção, com cerca de 5 g de proteína, 1 g de carboidratos e 167 g de gordura.

De quais ingredientes preciso para Asparagus With Mustard Dressing?

Os principais ingredientes de Asparagus With Mustard Dressing são Asparagus Spears, Whole Grain Mustard, White Wine Vinegar, Olive Oil, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.