Condiment | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Grain Mustard

Brassica juncea, Brassica alba Allergens: Mustard
Grain Mustard

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Mustard seeds

The Forktionary Angle

"Texture is king: Unlike smooth mustards, grain mustard provides a delightful pop and textural contrast, enhancing both flavor and mouthfeel."

Definition

A condiment made from coarsely ground mustard seeds, vinegar, salt, and spices, characterized by its piquant flavor and visibly intact seeds.

Sensory Profile

TastePungent, Spicy, Tangy
TextureSeedy, Pasty
AromaPungent, Acrid
AcidityMedium-High

Technical Metrics

Acidity Level

Medium to High

Culinary Role

Flavor enhancer, emulsifier

Seed Type

Whole or coarsely ground

Nutrition Facts

Per 5g (1 tsp)
Calories100 kcal
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate8g
Dietary Fiber3g
Total Sugars0g
Calcium40mg
Iron1.5mg
Potassium200mg

Chef’s Secret

Bloom mustard seeds (or incorporate whole grain mustard) in warm liquid for 30 minutes to an hour to enhance their flavor and soften their texture.

Substitutions

Best Match

Dijon Mustard

1:1

Smooth texture, similar tang and pungency, less visual seed texture.

Spicy Brown Mustard

1:1

Similar spice and tang, less texture, often smoother.

Stone-ground Mustard

1:1

Very similar texture and flavor profile, often interchangeable.

Prepared Horseradish

1:1 (small amount)

Intense pungency, different flavor profile, good for heat.

Buying Guide

Choose reputable brands. Ensure the jar is sealed and check the expiration date. Store in the fridge after opening.

Flavor Pairings

Sandwiches charcuterie boards salad dressings marinades glazes for pork/chicken sausages.

Recipes Using Grain Mustard

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Tuna Served Cold Technique Seafood

Antipasti Di Tonno E Fagioli

Escape the heat with this vibrant Antipasti Di Tonno E Fagioli! This elegant tuna and white bean salad is perfect as a light summer lunch or a sophisticated appetizer. Made with high-quality tuna packed in olive oil (save that precious oil for the dressing!), this recipe is surprisingly quick to prepare and boasts incredible flavor. Simply chill and enjoy! #tunasalad #antipasti #italiansalad #summerrecipe #easyrecipe #appetizer #lunchrecipe

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Dietary 30 Minutes Or Less Dietary Eggs Dairy

Apple And Cheese Scones

Scrumptious apple and cheese scones, a delightful twist on a classic! This recipe, inspired by the 2008 cookbook 'Fruit!', delivers melt-in-your-mouth scones bursting with the sweet tang of apples and the savory sharpness of cheese. Perfect for breakfast, brunch, or an afternoon treat.

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Lactose Course Low Sodium Low Cholesterol

Apple Pear Cucumber Salad

This vibrant salad is a delightful mix of sweet apples, juicy pears, and crisp cucumbers, tossed in a zesty homemade dressing. The whole grain mustard and apple cider vinegar create a tangy flavor that perfectly complements the fresh produce. A quick and easy recipe, perfect for a light lunch, side dish, or potluck contribution. Get ready for a crunchy, sweet, and tangy experience!

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Main Ingredient Main Ingredient Course Low In Something

Apricot Brandy Chicken

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Occasion Onions Occasion Seasonal

Asparagus Mushroom Salad

Experience the taste of spring with this vibrant Asparagus Mushroom Salad! Made with the freshest asparagus and a zesty citrus dressing, this recipe is perfect for a light and refreshing meal on a warm evening. The sweet and savory asparagus is perfectly complemented by earthy mushrooms and a touch of honey. This easy-to-make salad is ready in under 30 minutes and is sure to become a new favorite.

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Occasion Side Dishes Course Taste Mood

Bacon Cider Sauted Collard Greens Honey Mustard Drizzle

Experience the star of Taste of Chicago 2023! This recipe, crafted by Chef David Blackmon of Chicago's acclaimed Blu 47 restaurant, features tender collard greens sauteed in savory bacon fat, tangy apple cider vinegar, and sweet honey mustard. A show-stopping side dish perfect for your next gathering – elevate your weeknight meals with this gourmet recipe!

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Vegetables 60 Minutes Or Less Microwave Holiday Event

Bacon Wrapped Brussels Sprouts

Crispy bacon wraps juicy Brussels sprouts in this irresistible appetizer! Quick, easy, and perfect for holiday parties or a weeknight treat. This recipe, inspired by Southern Living (November 2008), features a creamy mustard dipping sauce that takes it to the next level. Get ready for rave reviews!

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Salmon Seafood Dietary Equipment

Baked Salmon With Mustard Crumb Crust

Elevate your weeknight dinner with this irresistible Baked Salmon recipe! A flavorful mustard crumb crust adds incredible texture and taste, making even picky eaters crave this healthy and delicious fish dish. Ready in under 30 minutes, it's the perfect solution for a quick, impressive, and family-friendly meal.

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High Protein High In Something Low In Something Dietary

Baklava Salmon Salmon With Honey Butter Walnuts And Mustard

Experience a flavor explosion with this unique salmon recipe! Sweet honey, tangy mustard, and crunchy walnuts create an irresistible topping that's reminiscent of baklava – hence the fun name! Flaky salmon fillets are baked to perfection and served with a vibrant side of rice and steamed vegetables. This 30-minute meal is perfect for a weeknight dinner or a special occasion.

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Cuisine Course Saltwater Fish Dinner Party

Balsamic Glazed Halibut

Experience the irresistible flavor of this Balsamic Glazed Halibut! Inspired by a low-fat recipe, this grilled version elevates the classic with a coarse ground mustard twist and smoky char. Tender halibut fillets are marinated in a tangy balsamic glaze, then grilled to flaky perfection. A quick and healthy weeknight meal that's sure to impress!

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Main Ingredient Holiday Event Eggs Dairy Preparation

Barefoot Contessa's Blue Cheese Cole Slaw

This vibrant and flavorful blue cheese coleslaw is the perfect side dish for your next barbecue! Its creamy, tangy dressing complements smoky brisket and grilled hamburgers beautifully. Imagine the incredible combination of crunchy cabbage, sharp blue cheese, and a hint of sweetness – it's a flavor explosion in every bite! Elevate this classic with diced apples and walnuts for an extra layer of texture and sophistication. Plus, it's a fun Fourth of July treat with its red, white, and blue color scheme! Don't worry about using expensive blue cheese – even a more affordable variety will deliver delicious results. Make it ahead of time and chill for several hours to allow the flavors to fully develop and meld.

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Independence Day Picnic Time To Make Potluck

Beets With Mustard And Tarragon

Earthy beets meet a zesty mustard-tarragon dressing in this vibrant and healthy salad! Quick to prepare and bursting with flavor, this recipe is perfect as a side dish or light meal. Beautiful color, incredible taste, and packed with nutrients – what's not to love?

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Herb Garlic Marinated Feta

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Time To Make Brunch Main Ingredient Course

Mushroom Stroganoff On Toast

A quick and easy recipe for creamy mushroom stroganoff served on toasted bread. This satisfying dish combines the earthy richness of mushrooms with a tangy, creamy sauce, creating a flavor explosion in your mouth! Perfect for a weeknight dinner or a tasty appetizer, this recipe is sure to become a new favorite.

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