Ingredientes para Asparagus With Mustard Dressing
- Asparagus Spears
- Whole Grain Mustard
- White Wine Vinegar
- 3 tablespoons extra virgin olive oil
- Salt & Freshly Ground Black Pepper
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Cómo preparar Asparagus With Mustard Dressing
- Snap off the tough ends of 1 pound asparagus spears.
- Bring a medium pot of salted water to a boil. Add asparagus and blanch for 3-4 minutes, until bright green and tender-crisp.
- Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and retain its vibrant color.
- While the asparagus chills, whisk together in a small bowl: 2 tablespoons Dijon mustard, 1 tablespoon white wine vinegar, 3 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Drain the asparagus thoroughly and gently pat dry with paper towels.
- Add the asparagus to the dressing and toss gently to coat.
- Serve immediately or chill for later. Garnish with fresh parsley or lemon zest (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
7g
Fat
75g
Carbs
1g
