Asparagus With Mustard Dressing Recette

A vibrant and flavorful asparagus recipe, perfect as a quick appetizer or light snack! Ready in under 30 minutes, this recipe features tender-crisp asparagus spears tossed in a zesty mustard dressing. Easy to make and guaranteed to impress!

Préparation 5 min

Cuisson 30 min

Calories 991 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Mustard Dressing

Asparagus Spears
Whole Grain Mustard
White Wine Vinegar
3 tablespoons extra virgin olive oil
Salt & Freshly Ground Black Pepper

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Comment préparer Asparagus With Mustard Dressing

Snap off the tough ends of 1 pound asparagus spears.
Bring a medium pot of salted water to a boil. Add asparagus and blanch for 3-4 minutes, until bright green and tender-crisp.
Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and retain its vibrant color.
While the asparagus chills, whisk together in a small bowl: 2 tablespoons Dijon mustard, 1 tablespoon white wine vinegar, 3 tablespoons extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Drain the asparagus thoroughly and gently pat dry with paper towels.
Add the asparagus to the dressing and toss gently to coat.
Serve immediately or chill for later. Garnish with fresh parsley or lemon zest (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

75g

Carbs

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Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes European French Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Appetizers Lunch Snacks Vegetables Easy Beginner Cook Dinner Party Summer Seasonal Asparagus Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Mustard Dressing ?

Asparagus With Mustard Dressing prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus With Mustard Dressing ?

Asparagus With Mustard Dressing contient environ 991 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 167 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Mustard Dressing ?

Les principaux ingrédients de Asparagus With Mustard Dressing sont Asparagus Spears, Whole Grain Mustard, White Wine Vinegar, Olive Oil, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.