Authentic Southern Fried Okra Rezept

Crispy, golden-brown Southern fried okra with a secret trick for perfectly adhering cornmeal! This traditional recipe delivers the ultimate crunch in every bite. Learn our simple method for achieving that irresistible, flavorful coating.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 228.9 kcal
Eiweiß 15g
Bewertung Sei der Erste
Authentic Southern Fried Okra 155

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Authentic Southern Fried Okra

  • 1 1/2 lbs fresh okra, washed, dried, and cut into 1/2-inch pieces
  • 1/2 cup all-purpose flour
  • 1 1/2 cups cornmeal
  • 1 large egg, beaten
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1/2 inch lard, for frying
  • 1/2 inch vegetable oil (as an alternative to lard, for frying)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Authentic Southern Fried Okra? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Authentic Southern Fried Okra

  1. Wash the okra and cut into 1/2-inch rounds.
  2. Place the okra rounds in a large mixing bowl and sprinkle with 1/2 cup of flour.
  3. Gently toss the okra to coat. Then, place the okra in a wire mesh strainer and shake vigorously to remove excess flour. The final flour coating should be very light.
  4. Return the okra to the mixing bowl and add the beaten egg.
  5. Stir gently to coat each piece of okra evenly.
  6. Place the cornmeal, salt, and pepper in a large resealable zipper bag.
  7. Add the okra to the bag in 1-cup batches. Seal the bag and shake until each piece is thoroughly coated with the cornmeal mixture.
  8. Remove the okra from the bag, allowing excess cornmeal to fall back into the bag. Place the coated okra on a plate until all okra is coated.
  9. Heat 1/2 inch of lard or vegetable oil in a large skillet over medium-high heat (approximately 400°F).
  10. Carefully add the okra to the hot oil in a single layer, ensuring not to overcrowd the pan. Fry until golden brown and crispy, about 3-5 minutes per batch.
  11. Remove the fried okra with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
  12. Season with additional salt to taste, if desired.
  13. Serve immediately and enjoy your crispy, flavorful Southern Fried Okra!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

6g

Fat

3g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Authentic Southern Fried Okra?

Authentic Southern Fried Okra dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Authentic Southern Fried Okra?

Authentic Southern Fried Okra hat etwa 228.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 15 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Authentic Southern Fried Okra?

Die wichtigsten Zutaten für Authentic Southern Fried Okra sind Fresh Okra, All Purpose Flour, Cornmeal, Egg, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben